Going to the gym makes sense. It won't cost much to find a cheap gym. No need to hire a personal trainer. Do aerobic exercise for 40 to 50 minutes every day. Strength training lasts 30 minutes. Strength training requires moderate weight and frequency. In other words, find a group of people who can do 10 weight, and do about 30 groups a day. It can be divided into chest, back, shoulders, legs, two heads and three heads, one muscle every day and two days off at weekends. If you eat it, just cook it at home. You don't need to reduce your food intake. Is not to eat snacks after three meals every day. Don't trust that man. Judging from your height, you are definitely obese. It can reach 2 10 in two months. You can go to 220 if you are good, or you can go to 220 if you are not good. Just stick to it.