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190 kg plus-size model with fat hips and thick legs has made her have millions of fans through fitness. How does fitness help her shape?
Fitness can help us shape our body and make our visual proportion better. At the same time, fitness can also improve our immunity, increase our vital capacity, improve the quality of sleep and increase the toughness of the body. It has many benefits.

Actually, different people have different aesthetic standards in different places. For example, the aesthetic standards of Asians and Europeans are quite different. The same is true of aesthetics in figure. Most people in Asia like slim figure, while Europeans like plump and round women. They feel very sexy and meet their aesthetic requirements. In foreign countries, plus-size models are very popular and have a wide market. There are many models with high commercial value who don't exercise often, but the waist-hip ratio is very good, so many netizens like this perceptual beauty.

Although foreign markets are very good for plus-size girls, we should also pay attention to our weight. In any case, health is the most important thing, and their weight should be controlled within the range of normal health. To cultivate your eating habits, you usually need long-term exercise and attention to have a healthy body.

Fitness has many benefits for us, which can help us increase the frequency of body metabolism and expel toxins from the body. After years of scientific practice, it has been proved that exercise and fitness can also improve people's immunity, improve our physical condition and play a role in prolonging life. Through observation, we can also find that people who exercise regularly have larger lung capacity than ordinary people, higher physical fitness and seldom get sick. The fitness crowd has a perfect body proportion, which also gives people a feeling of enjoyment from the perspective. For our health and so many benefits, please also establish a good fitness habit.