Today, people are dazzled by the fashion trend of beauty, and the essence of women's love for beauty is the same as before. The original intention of beauty has always been a constant dream of women. As a modern fashion woman, who wants to fall behind the trend of the times? Who doesn't want to have a beautiful face and a devil's body? Who doesn't want to be confident, dignified, generous and elegant?
However, whether it is an office worker who is busy with life or a student who suffers from studying in the sea, after a day's work and study, he often has to be "unable to change" in the face of his increasingly pale face, dry skin and plump figure. Beauty and gentleness are still distant vague expectations, and showing off the beauty of youth can only be pursued carefully and recalled slowly in memory.
Don't worry, as long as there is a dream, there is hope! Then, please come and learn from me to make this simple and easy-to-learn beauty slimming soup! Not only can it help you restore shiny skin, but it can also help you rebuild your slim figure, realize happy tonic and enjoy soup. Isn't it killing two birds with one stone?
Food ingredients
A catty of wax gourd, three ounces of coix seed, six ounces of lean meat, a small piece of dried tangerine peel and a slice of ginger.
Gourmet practice
1, clean and slice lean meat, and fly water.
2. Cut the melon into pieces and wash the glutinous rice.
3. Boil the water, add all the ingredients, cook on high fire for ten minutes, turn to slow fire for two hours, and season with salt or umami dew.
efficacy
Diuretic, dampness eliminating, whitening, skin cleaning, slimming, body building, invigorating spleen and lung.
Wax gourd can eliminate edema of the lower abdomen, diuresis and dehumidification, and can "benefit qi and resist aging" and make the skin shiny. Eating wax gourd for a long time can make you slim. Materia Medica for Dietotherapy says, "If you want to be thin, you will be healthy; if you want to be fat, you will not eat." It can be seen that wax gourd plays a great role in slimming.
Coix seed, which has been listed as the top grade in Shennong Herbal Classic, has the functions of "benefiting qi after long-term administration", invigorating spleen and lung, and diuresis. Moreover, Coix seed is rich in carbohydrates, protein, vitamin B 1 and various amino acids, which can supplement the nutrients needed by human body and make skin bright and tender.
The secret of eating, drinking and losing weight.
The warming weather undoubtedly sent an ultimatum to dieters. If you don't get rid of the fat accumulated in winter, how can you show your beautiful figure in the coming summer? As a result, various methods of losing weight have become popular again. Some follow the devil's diet, some practice hard in the gym, and some simply take medicine to lose weight. In short, they are miserable. Not to mention the final effect, how many people can persist in such efforts? Moreover, the wrong way to lose weight, sometimes not only can not achieve the effect, but may lose health. Actually, it's not necessary to lose weight so hard. Liu Genghong, a famous artist in Taiwan Province, who is known as "angel face, devil figure", teaches you the secret of how to lose weight easily and without delay in his "Red-out Fitness Collection".
Enjoy food ≠ obesity
Eat less and eat more, and grasp the sense of dietary balance.
Many books on fitness and weight loss urge you to calculate calories "accurately", and then list a number of calorie calculation tables to tell you how many calories you have after eating a chocolate cake and a delicious steak ... It often makes some people who want to lose weight eat with trepidation, just like accidentally drinking a bottle of Coca-Cola and eating a piece of braised pork, and they become criminals who have done terrible things.
In fact, it is human nature to enjoy food. The world is so big and there are so many delicious foods. If you are always worried about "how many calories you ate in one bite", it is really disappointing. Besides, food ingredients are complex, who can accurately calculate how many calories a meal has eaten? In fact, the principle of eating delicious food without getting fat is simple: to put it bluntly, it means "balance" and "don't overdo it".
"Balanced diet, small amount and many meals" is the best eating habit. You can eat four or five meals a day. Eat every meal except midnight snack. You can eat when you are not very hungry, but you won't get fat because you eat too much. On the contrary, eating only one meal a day is the worst eating habit. Because the body is actually very smart, if you only eat one meal a day, it will completely absorb and hoard the heat and nutrition that can be absorbed by this meal, just as what bears eat in spring and summer will become thick fat to cope with the energy consumption of not eating or drinking during hibernation. Therefore, dieting and losing weight will only make you as thin as a bear.
At the same time, we should develop a sense of balance in our diet. For example, if you have dinner with friends in the evening, your favorite chicken salad and chicken sandwich are on the menu. If you have eaten starch rice in the company at noon, don't eat the same starch chicken sandwich. Similarly, if you have had coffee in the morning, you can order a cup of freshly squeezed juice at night to balance it. Remember, in the daily food category, choose one or two servings of protein, a small amount of starch, plus vegetables and fruits, so you don't have to worry about obesity and unhealthy.
In addition, it is unrealistic to completely reject those foods that are easy to get fat, such as chocolate, dessert, fried chicken, etc. You can still eat, but remember not to overeat, but just to taste. In this way, I feel that if I eat what I like psychologically, I won't overdo it, and it won't have a bad influence on my body.
Keep fit and work hard.
Let sports integrate into life anytime and anywhere.
Exercise and fitness is a trend at present, but for a considerable number of people who go to the gym, they are just doing a hard job. "I bought all the membership cards, so I don't waste money." In this way, they work very hard on the treadmill, or sweat on various fitness equipment, or swim 800 meters, 1000 meters, and then pack up and go home. Instead of getting pleasure from fitness, they regard fitness as a boring sport and an institutionalized job. Of course, few people can stick to things that are not fun, so many people will give up after practicing for a long time.
In fact, treadmills, stairs, rollers and so on. The gym can be replaced by outdoor sports. You can invite three or five friends to climb the mountain, chat, take a forest bath and see the scenery on the top of the mountain. Isn't it interesting? Engage in some competitive sports, such as basketball, volleyball, baseball, etc. Besides sports, you can also get together with friends by the way, which is more meaningful than going to PUB to drink and chat.
It is also a good practice to combine sports with life and make sports purposeful. For example, it may take you 1 hour to leave home at 7: 00 in the morning and walk quickly to work in the company. Although it may take you half an hour longer than taking a taxi to work, you did 1 hour of aerobic exercise during this journey, so you don't have to spend 1 hour on sports, and you also save the taxi fare in 30 yuan. Save money and time, and achieve the ultimate goal of "keeping fit". Isn't it the best of both worlds? When you exercise on the treadmill, you may get nothing but staring at the big screen TV, your eyes are straight, and you are tired of exercising for the sake of exercise.
Taking a fixed time to go to the gym is really "extravagant" for busy modern people, which is why people always complain that they don't have time to exercise. In fact, I want to exercise, anytime, anywhere. Using 10 minutes, during the break, while waiting for the bus, do some local fitness exercises. After accumulation, you can do 40 minutes to 1 hour of exercise a day, and the effect is no different from that of a gym.
It should be reminded that for a repetitive and identical action, our muscles will gradually "remember" the exercise intensity and consumption it brings, and there will be reflective and habitual endurance, which is called "muscle memory". This is why the fitness effect will be reduced after doing the same kind of exercise for a period of time. Therefore, when exercising, we should change the types and parts of exercise in time. For example, "arm" training and "jogging" will be carried out this week, and "chest muscles" and "swimming" will be focused on next week, and repeated random collocation will achieve twice the result with half the effort.
As long as you are healthy, don't get fat. 12 coup
Modern people's diet is full of nutrition, but they often face the danger of overnutrition and unbalanced nutrition, which leads to more and more obese adults, and even overweight pregnant women and obese children have more and more health problems. Therefore, how to eat healthily and not get fat is the necessary common sense of modern people, and there are the following 12 coup:
1, take grains such as rice as the staple food: eat with vegetables, not with vegetables.
2, the fat of milk can be reduced: when drinking milk, choose skim milk; If skim milk is tasteless and cannot be changed at once, you can change it to low-fat milk first, or drink it with 1/2 or 1/3 whole milk, and then gradually increase the amount of skim milk.
3, do not eat visible fat: when eating meat or food wrapped in powder and fried, there is peeling, eating thin, not eating fat. Remove the cream or whipped cream decoration from the outer layer and interlayer when eating the cake.
4. Don't add extra fat: don't spread cream or peanut butter when eating bread, or use jam with low fat content; Don't add too much sesame oil, sesame oil or sand tea sauce when eating noodles.
5, cakes and snacks should be controlled: usually snacks are high in oil, sugar and calories, so we must control the consumption. For example: zongzi, moon cakes, wedding cakes, mung bean cakes, souffles and so on.
6. Choose more plant-based protein foods: substitute edamame, soybean and some bean products for some meat. These plant foods from protein contain unsaturated fatty acids, no cholesterol and high fiber content.
7. Eat more vegetables: It is best to eat three dishes of vegetables a day, which not only contains dietary fiber to increase satiety, but also provides nutrients such as vitamins and minerals.
8. Eat fresh fruit: Fresh fruit is rich in vitamin C and dietary fiber. If you make juice, you need a lot of fruit. Usually, a cup of fruit juice is made of three kinds of fresh fruits (such as Liu Ding fruit juice), which will increase calories and filter out some dietary fiber when filtering, so fruit juice is not suitable to replace fruit.
9. Eat vegetables first, then meat: Changing the order of eating vegetables first, then eating meat, can not only increase the intake of vegetables, but also reduce the consumption of meat.
10, remove oil slick when drinking soup: oil slick is most likely to appear in sparerib soup and chicken soup. It is best to remove the oil slick before eating to reduce fat intake.
1 1. Don't finish eating noodle soup: noodle soup on noodle stands is usually seasoned with dried meat and sesame oil, so it's best to fish out the oil slick first or don't drink all the soup to avoid eating too many oil racks.
12. Reduce the use of oil packets: When eating cooked food or instant noodles on the market, you can use the attached oil packets as appropriate, and you don't have to use them all.
Nine delicious foods to lose weight and summer.
1, frozen tofu: can absorb gastrointestinal fat and help fat excretion.
2, dried tangerine peel: help digestion, eliminate stomach gas, but also reduce abdominal fat accumulation.
3, squid: squid has a low fat content and is not easy to gain weight. It is a good food to lose weight.
4, Coix seed: effective for edematous obesity.
5, papaya: can cure edema, athlete's foot, and can improve joints.
6, bamboo shoots: low-fat, low-sugar, more crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.
8. Kimchi: Vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid body fluid retention.
9, mung bean sprouts: containing phosphorus, iron, a lot of water, can prevent the formation of subcutaneous fat.
There are many more. The landlord can enter here for reference.
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Finally, I wish the landlord more and more slim and better figure ~ ~ Xixi ~ ~