2. Take a bath after exercise, be sure to bring toiletries, slippers for bathing, and change clothes.
3. In addition, when doing equipment exercise, bring some corresponding protective equipment, such as sports gloves.
It is also a good choice to bring a fruit supplement after exercise.
5, drinks, water, etc ... This is according to personal preference.
Attention! Don't do too much exercise for the first time ...
Question 2: If you want to go to the gym for general fitness, you can wear loose sportswear for fear of hand wear. Wear gloves, sports shoes, a towel to wipe sweat, and water (which can be supplemented by general gyms). Go to the gym more often and make appropriate adjustments after getting familiar with the situation. If you like fitness, you can also go to the sports counter to buy some special clothes, such as yoga clothes.
Question 3: What should I wear to the gym for the first time? Hehe, it's better to wear tight pants.
Shoes need sneakers. In fact, the health club will arrange and guide them for you.
Question 4: What do you usually take to the gym? Can you explain it in detail All the above answers are good, but not all.
If you are a man, you must:
1, fitness gloves: Many devices are very abrasive. Without gloves, your hands will hurt, which will affect your fitness. It is best to wear wrist guards for gloves.
2. A pair of good running shoes: The aerobic exercise in the gym is mainly treadmills and bicycles, among which treadmills are essential for you to warm up and lose weight, but treadmills do great harm to your feet and are prone to vibration, so in addition to the correct running posture, a pair of good running shoes is essential. Note that it is running shoes, not basketball shoes or football shoes.
3, sportswear: If the gym is not cold, it is recommended to wear a fitness vest or sleeves, so that you can show your shoulders and arms. When you exercise, you can look in the mirror and observe the state of your muscles to correct your movements.
4. Towels or headscarves (used to wipe sweat, users are advised to wear seamless scarves outside, which can be wrapped around their arms or worn on their heads), sports kettles, bath towels and bath flowers.
5, * * *, socks: Except for a sweat, these are all soaked, so you must change them, or your girlfriend will have a problem.
6. Arm mp3: Running is boring. Listening to the concert will make you run at least 1 km.
7. If the gym doesn't provide it, you need shampoo, shower gel, locks (password locks are recommended, and you are not afraid of losing your keys) and slippers.
8, fitness package: the above things.
If you are a woman, in addition to the above things, you need to wait. ...
Question 5: What should I pay attention to when going to the gym? What do you need to bring? Boys and girls?
Boys bring short sleeves, shorts, sneakers, necklaces, rings and cups. Generally, gyms have water dispensers.
Girls are the same as above, but you should choose a sports bra or your chest will be uncomfortable.
Question 6: What should I bring to the gym? Towels, slippers, hair dryers, bath products, etc. You can take a bath in the gym. And the sportswear you wear when you exercise. If you want to run, you'd better prepare a pair of sports shoes. Some gyms don't have lockers, so you'd better bring a lock to store your luggage and equipment.
If you do some strength training, you can prepare some extra exercise gloves to prevent calluses on your palms, but some people don't like to wear them. It depends on your own preferences.
Wrist protection, elbow protection, knee protection and ankle protection also depend on your own situation. I'm used to preparing wristbands when I push back. If other parts are damaged, you can also prepare some protective tools.
This is your first exercise. I am a personal trainer. You can keep asking me questions if you don't understand.
Question 7: What should I bring to the gym? Take bath utensils, sportswear, locks and slippers.
The gym is not good at all and the air is not good. I often use treadmills and dumbbells, and other fancy things are of little use.
Question 8: What should I bring to the gym? 5-point diet: Exercise muscles with water at room temperature, with high protein, such as boiled eggs.
Provide towels and a change of clothes, and don't bother to bring your own shampoo and shower gel.
Question 9: What should I bring to the gym? In addition to the towel and water cup you mentioned (it is recommended to bring a sealed insulated kettle with a belt), you should also bring the following things: sportswear (if you wear sportswear directly, you should also bring a replacement suit), sports shoes, shower gel,
In addition, please pay attention to two points that many people tend to overlook: First, bring a sports wallet with valuables such as mobile phones, keys and cash; Secondly, some people like to take some skin care products and cosmetics and go after taking a bath after exercise.
When used on the face, the pores are all open just after exercise, and they are all in a state of sweating and detoxification. Do not use any skin care products or cosmetics at this time.
If you drink water, you'd better use warm water. If you sweat a lot, you can add less edible salt. Functional drinks are not recommended because they contain some chemicals. In addition, don't drink all kinds of sweet drinks before and after exercise. The more you drink, the more thirsty you are, which will increase your sugar intake and make you fat.
Of course, when you exercise, you should wear sportswear that is breathable and does not touch your body. If you are confident in your figure, you can wear a two-piece sportswear like a bikini, which will make you feel more comfortable when you exercise.
You can't eat immediately after exercise, because your physical energy consumption is high at this time, so you should continue to supplement your food. At this time, eating will open your appetite, which is very unfavorable for losing weight. Therefore, it is recommended to eat 40 minutes to an hour after fitness.
Question 10: Before you go to the gym, you should prepare those things, such as a suit for fitness, a pair of suitable shoes, a pair of gloves for fitness, a cup of warm water and some food to replenish energy. Generally, there is a place to take a bath in the fitness center, and you can also bring something to take a bath.