Personally, I think that I often keep fitness habits when I am young, and my body will be healthier when I am old. Because you can keep good exercise habits when you are young, you can bring sustained vitality to your body, and your immunity will be much higher than usual, so you can enjoy the benefits brought by fitness when you are old.

There are many such cases. Many people choose sports when they are young, but they are still healthy when they are old and feel much better than their peers.

Here are a few fitness exercises that can be exercised all year round, which are very helpful to the body.

First: running.

Running is considered as one of aerobic fitness exercises. Many people don't run, mainly because running will bring great physical exertion and the feeling of running is also very uncomfortable. But people who insist on running for a long time like the feeling of running very much, because running can stimulate the body to secrete more hormones and further improve the body's immunity. In general, it is to make the health of the body better than before. People who insist on running for a long time can enhance their immunity, even after they get old.

Second: swimming.

As an underwater sport, I personally recommend it, because swimming is not only a sport suitable for all ages, but also very helpful to people's physical and mental health. Therefore, swimming all the year round is also good for people's health. I can keep fit when I am young, and I will have this hobby when I am old, so my body will get healthier and healthier, and my body will not decline because I don't exercise for a long time.

Third: ride a bike.

Cycling is becoming more and more popular now, because many people have nothing to do after retirement, but choose cycling instead. I think cycling is also a good exercise, which can be persisted for a long time. There are many elderly people in their city who specialize in cycling. They ride very fast and their bodies are not ours. This shows that cycling is helpful to our health.

Conclusion: Fitness is a beneficial thing for us human beings, but fitness can only be effective if we persist for a long time. If you simply exercise 1~2 times, it will have no effect. You must exercise for a long time and constantly adjust your physical condition, so that exercise can be effective and you can enjoy the benefits brought by fitness. At the same time, we should keep a good attitude when exercising, and make our life better and better.