I am 175, overweight. What is the standard weight? Who can give me a scientific weight loss plan, the more detailed the better, thank you.

Standard weight (kg) = height (m) × height (m) × 22 (reference value). That is to say, you should take /64/ kg as the standard now.

Here's a little plan (try it):

Option 1:

If you want to lose weight, don't be eager for quick success. Take your time. After losing weight quickly, it must be a quick rebound!

If you want to lose weight, you can't take diet pills.

If you want to lose weight, please start with your eating habits and lifestyle!

See/body/ssjs/0501/30981_1.html for details.

Option 5: Dance modern dance

Go to the video store to buy a dynamic tape or VCD and dance to the music (valid for 30 minutes).

Scheme 6: Go to Baidu to "lose weight" and find your favorite method.

Remember that losing weight is very important!