At the age of eight, many parents often let their children exercise, thinking that this can enhance their physical fitness. There are many kinds of exercises that children can do, so they should choose the appropriate exercise according to their age. Generally, children can pull the ring after they are eight years old. When pulling the ring, children should first understand the correct steps, because if the steps of pulling the ring are not correct, they may hurt their arms. So how do you pull the ring at the age of eight? Let's answer this question in detail.

The steps of pulling the ring for an 8-year-old child are as follows:

1. First, grab the rings with a fake grip, put your palm on the rings, and then grab the rings to start.

2. Gently swing your legs back and forth and start to move. Then swing your legs forward and up. If you use your arms, you should pull them up with your own strength. Your head and chest are also backward, and your body is forced upward.

3. When reaching the highest point, pull the ring to the middle. At this time, the shoulders should be turned forward and the elbows should be moved back. Pay attention to your balance, and then straighten your elbows.

Under normal circumstances, when a child pulls the ring for the first time, he may shake all the time and drop it after a while. This is normal. As long as they master more skills and practice more, they can do it slowly. Parents should pay attention to their children when pulling the ring, so there is no problem.

How to play in the children's circle and how to play in the kindergarten circle.

Many people, whether adults or children, play with rings. Especially now, some parents think that children often play with rings to help their children grow taller, so parents will take their children to the park to play, and some parents will even buy a simple ring for their children to play at home. Moreover, there are many kinds of rings, but it is relatively simple for children to play, so it is not dangerous. Then, how to play the children's rings and the kindergarten rings?

First of all, children are divided into large, medium and small classes in kindergarten, and the way of playing rings in each class will be different, because the children's ages are different. Suitable for small class children. Children hold the rings tightly with their hands, their bodies are straight and relaxed, and their legs naturally droop, hanging for about 10 second. At the same time, the teacher protects and guides the child to look forward when catching the rings, and the child immediately hugs when his body shakes.

Secondly, the game played by the children in the kindergarten middle class is like this: the children hold the rings tightly with their hands, and their bodies swing forward hard, sliding from one end of the slide to the other. And the teacher should guide the child to swing forward with his lower limbs to drive the body to slide and do a good job of safety protection. Then the children in the big class hold the rings straight and droop naturally, watch the ball with their eyes, and gently lift the ball forward with one foot or alternately with both feet, but the teacher should stare at the students and kick them twice or so, so don't be too tired.

Baby playing ring video, children ring video.

Many mothers pay more attention to their babies' intelligence development, and will buy various educational toys for their babies to develop their intelligence. In fact, it is also very important for the baby to exercise more, which is better for the baby's health. Some mothers want their babies to play with rings and want to know how they play with rings. Let's take a look at the video of the baby playing with the ring and the video of the children playing with the ring.

Parents should pay attention to the fact that rings belong to strength training and can exercise muscles. However, the baby is too young, and the growth stage is mainly height, and then the muscles will grow, so the baby is not suitable for playing with rings. If the baby is too young to play, it will lead to premature muscle exercise, which will cause the baby's muscles to be too strong and affect the baby's even development. Only when the baby's height is fully developed can he play, for example, it is more suitable for children after eight to ten years old.

Of course, it is ok for the baby to play occasionally, but when playing, parents should pay attention to observation and choose the right ring. If the baby can grasp the ring directly without pulling hard, the baby can play, which can not only exercise the baby's grasping ability, but also help the baby learn to stand.

Parents are advised to choose sports for their babies according to their age and physical development. Young babies are more suitable for swimming, outdoor and ball games.

Teaching video and training method of children's rings training

Rings are props that street fitness enthusiasts will contact. For those who like to use dumbbells and barbells for strength training, rings are very good auxiliary tools. Nowadays, more and more children like to play with rings. So, what are the teaching videos and training methods for children's rings training? Take a look with questions.

First of all, children's shoulders can find the most comfortable and natural angle of force when training rings. Because the most prominent feature of the rings is that they can rotate freely, the muscles responsible for stability around the shoulders and scapula can get good exercise results. Secondly, it is an effective way to train children's rings to fight against flying birds and rowing. This action can effectively train the trapezius, rhomboid and deltoid muscles. Hang the lifting ring on the horizontal bar, keep your hands off the ground about 1 m, keep your hands shoulder-width apart, and hold the sling in your forehand.

Then bend the arm slightly, fix the elbow, and the arm shoulder retracts to drive the arm abduction to lift. When abduction is in line with the body, you can pause for a moment, squeeze the scapula, and feel the tightening state of the upper back and the posterior bundle of deltoid muscle. Rings are a great training tool. The biggest advantage of children's rings training is that it can improve stability and coordination and train the body as a whole.