1, weight loss is to achieve the bull's-eye rate. .

If you have a firm belief in losing weight, then I tell you, when you go running, check the "bull's-eye rate" first, and then when the amount of exercise reaches the bull's-eye rate, keep running for 30~45 minutes, and then control your diet after you get home (instead of not eating, don't eat all snacks, non-staple food, fat, etc. )

On your schedule, I think aerobic exercise is good, but I don't know what it is. .

3. If it's not difficult, hehe, hehe, hehe, hehe, you can Baidu's "flat support". Seemingly simple, you can stick to it for 3 minutes at a time (this can be done slowly, I can only do it for 2 minutes the first time, and now I can only do it for 5 minutes at most). Once every 2 minutes, do it again, and usually do more flat support, so that the abdominal muscles and mermaid line will come out soon, and the big belly will be gone.

You can keep asking me questions. I'll tell you everything.