Running and skipping rope can't directly play the role of thin belly. Thin belly can:

1, sit-ups. In order to reduce abdominal fat, it is a good method to practice sit-ups every day.

2. Sit straight. The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen.

3. Massage the abdomen. After abdominal exercise, do circular massage clockwise or counterclockwise to promote metabolism.

Losing weight is an act aimed at reducing excessive body fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

Reference: Baidu Encyclopedia "Lose Weight"