1, you can do some stretching exercises during menstruation to help the uterus relax. During menstruation, it is not recommended to do more intense yoga movements such as abdomen sticking to the ground or handstand, so as not to stimulate the ovaries or make the uterus contract excessively. Leg stretching can stretch the back of the leg, and gently press and massage the abdomen with the thigh, which is helpful to stimulate uterine contraction and smooth menstrual period.

2, sitting posture torsion: sitting posture legs stretch forward, right knee bends, right foot is placed on the outside of left knee, left hand is placed on the outside of right thigh, and right hand is placed on the ground behind hip. Inhale and straighten the spine upward, and twist the spine to the right and back when exhale. Practice once on each side for 30 seconds, three times on each side for 3 minutes.

Extended data:

Precautions:

1, reduce the amount of exercise: reduce the amount of exercise during menstruation and reduce the time and frequency of exercise. For example, exercise four times a week and exercise once or twice during menstruation is enough. You can choose the items that you usually exercise regularly. Don't exercise for too long, slow down and relax your muscles.

2, can not participate in strenuous exercise: women can not participate in long jump, high jump, 100-meter race during menstruation, nor can they do push-ups, dumbbells and other sports that need to increase abdominal pressure, so as to avoid excessive bleeding or change the position of the uterus. One to three days after menstruation, we should give priority to relaxing, soothing and gentle exercise.

3, such as primary yoga gymnastics, or do some simple stretching at home. These light exercises can make blood circulation smoother and relieve stress.

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