Brother, the problem is not how to exercise. But the pace of life is disordered. I suggest you adjust the pace of life. The general exercise time can be 9:00- 10 in the evening, or 8.30- 10 in the evening. You go home at 7: 00, eat at 7: 30, rest for an hour at 8: 30, or exercise at 9: 00. And dinner is best cooked at home and eaten lightly. Then go home at 10.30. 1 1 Take a bath, and go to bed before 12. If your work needs to stay up late, I suggest you not exercise. Otherwise, not only will it not enhance physical fitness, but it will get sick because of excessive fatigue.