Current location - Health Preservation Learning Network - Fitness coach - Family isolation fitness
Family isolation fitness
The suspension of Serie A and Champions League allowed Cristiano Ronaldo, who returned to his hometown of Madeira to visit his mother, to spend more time with his family, but he had been away from the stadium for two weeks, but the photo of Cristiano Ronaldo on ins was maddening. In this bust of Ronaldo, Ronaldo leans against the wall for training and continues to build his strongest physique. It can be said that the starting point of Ronaldo and Rooney is almost the same. Although Rooney gave Cristiano Ronaldo a shovel at Everton at the 1 meeting, after moving to Manchester United, Cristiano Ronaldo and Rooney formed a United Gemini offensive combination. Even the contradictions in the World Cup didn't make them part ways.

Cristiano Ronaldo's photo was taken in his own gym. For Cristiano Ronaldo, who is a bachelor, he has his own villas everywhere, but among all the villas that Cristiano Ronaldo bought, the gym is absolutely indispensable, because since Manchester United, Cristiano Ronaldo, with the help of Ferguson, began to work hard to build his own body. From the early days when Cristiano Ronaldo joined Manchester United to the comparison of his figure when he left Manchester United, it is also obvious that Cristiano Ronaldo is trying to build his own figure. C Ronaldo's performance has also made a qualitative leap in physical fitness, that is, a little exercise every day, so that C Ronaldo's physical function has been fully developed. The 35-year-old Cristiano Ronaldo has not received club training for two weeks, but in the photos of home training, you can see clear muscle lines all over his body and his expression is quite relaxed. Obviously, home isolation has not disrupted Ronaldo's daily training, and this perfect figure is also the result of Ronaldo's efforts for many years.

Compared with us during the epidemic, we sleep in the sun and have lunch directly every day, not to mention what sports we have every day. The basic action every day is lying in bed, watching TV series or playing games with a quilt. C Ronaldo grew into a real muscle, and we raised a fat body. In contrast, we can see that every day's goals are very clear, which also makes him maintain an excellent competitive state in the top league games in the past 20 years.

On the other hand, after Cristiano Ronaldo left, Rooney's career at Manchester United gradually began to decline. Of course, the main reason is also related to Rooney's low requirements for himself. At that time, Rooney had excellent speed and good physical condition, but Rooney, who loved drinking and was addicted to nightclubs, was also seriously out of shape. In the later period of Manchester United, Rooney hardly threatened to sprint. When Cristiano Ronaldo was still playing in the top league, Rooney had already played in Major League Soccer, and returned to England this season, playing for Derbyshire in the Championship and becoming a part-time head coach of the players. He began to think about his career after retirement, and tried to get an off-court coaching certificate to prepare for his career after retirement.

In fact, Ronaldo and Rooney were born in the same year, and Ronaldo is eight months older than Rooney. However, Cristiano Ronaldo is still the absolute attack core in Juventus, and Rooney has already won the championship. Although Rooney was arranged in multiple positions in the later period of Manchester United, which also stifled Rooney's spirituality, his indulgence made Rooney's career less successful than Cristiano Ronaldo's.

At Juventus, cristiano ronaldo played the first1000th game of his career. Apart from playing in Portugal, his career is mainly played in three top European teams and Portugal. Rooney, on the other hand, played the 500th game in the English League and the 49th game in the American Professional League. After playing 120 in the Derbyshire England national team, he announced his retirement. C Ronaldo completed 1 1,000 games in his career, while Rooney lost more than 300 games. This is not a small number, but the gap between these data, which makes C Ronaldo's performance on the court crazy to Rooney 10 Street.

Success is actually only in the details, and it is a deviation from this detail. It may be that the habit of exercising for 30 minutes every day and the strict control of their diet make Cristiano Ronaldo and Rooney very different today. If we realize this fact earlier, we will be closer to success like Ronaldo, and like Rooney, if we relax a little every day, our career will slide like a roller coaster. Although both of them have made great achievements, it is clear that Cristiano Ronaldo's career is more successful.