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Will you consume muscle in the process of losing fat?
It won't be completely consumed, but it will be reduced to a certain extent, but you can rest assured, because this reduction is completely within the allowable range and everyone can accept it. After all, besides protein and meat, the main component of muscle is fat. When you lose body fat, muscle fat will naturally be consumed to a certain extent, so your muscles will look smaller, but you can rest assured that muscle fat will not be consumed to a certain extent.

Moreover, the muscles that consume excess fat will look more fit and symmetrical, so you don't have to worry about less muscle consumption during fat loss.

In fact, it is impossible to reduce fat only in the subcutaneous fat layer. Your muscles are bound to lose some fat, such as a face-lifting needle. The basic principle of face-lifting needle to reduce fat is to let Botox move on your face and consume the fat on your face to produce Botox to lose weight. This method can be said to be very fast and effective, and the effect is remarkable, but such consumption cannot be accurately controlled, so the fat on the face is likely to be over-controlled. This situation will often make your face lose enough fat lubrication, leading to poor expression, that is, your face will become stiff.

In fact, the effect of face-lifting needle is similar to that of exercise to reduce fat to a certain extent, but because a large-scale face-lifting needle can't consume so much fat, your fat reduction will not cause the effect of body rigidity, but your muscles will still be affected to some extent.

So what I recommend most is actually exercise to reduce fat. This way of reducing fat is green and healthy enough, and it will never reduce fat too much, causing physical discomfort.