You can choose sit-ups or pull the horizontal bar if you like fitness equipment ~

If you exercise by hand, the most suitable is sit-ups, but it is best to have your feet high and your head low. It can also be supported by a flat plate, which is also very effective. The most important thing is persistence. It can't be done overnight. Develop good living habits and get up early for 50-60 minutes every day. After getting up in the morning, go out for a run until your body is slightly hot. It is the necessary preparation before exercise every morning, and then do activities. Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (it can effectively promote your body to grow taller, make muscles in all parts strong and beautiful, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more horizontal bar and parallel bars exercises;

If you can, hook the horizontal bar with your feet, hold your head with your hands and do vertical sit-ups, and the meat in your stomach will soon go down. If you can persist for a long time, it won't be long before you exercise yourself into a handsome, elegant, graceful and noble beauty ~ ~ ~

Hehe said so much, I hope I can help you! ! Wish you success! Oil; Fuel filling; Make greater efforts