The first movement, camel style
Camel pose is one of the common movements in yoga, named after camel. First of all, kneel on the ground, with the instep close to the ground, tighten the calf muscles and do the lower back movements. Hold your toes with your hands straight, your shoulders open, and your upper body as parallel as possible to the ground. People with back injuries should do this action under the guidance of a coach to prevent injuries.
The second action, the cat stretches.
This is also one of the yoga moves. Prepare a yoga mat with your legs shoulder-width apart, kneel on the yoga mat, and lift your head toward the ceiling when inhaling, just like a kitten stretching lazily. When exhaling, relax and return to your original position. This action is mainly to reduce abdominal fat accumulation.
The third action, prayer
Keep your feet together and your back straight. Put your hands on your chest and pray. When exhaling, extend your hands as far as possible. When inhaling, put your hands back on your chest. Keep your back straight and breathe smoothly during the whole process.
Yoga has become the favorite of fitness people because of its advantages such as less difficulty, less side effects and less space restrictions. If you practice yoga more, you can also become a goddess in Song Hye Kyo's mind.
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.