Get up early in the morning: no later than 6 o'clock, and then drink a glass of light salt water or lemonade first thing in the morning (this will help wake up the stomach, help digestion, and help eliminate toxins deposited in the body. ), and then run in the morning (running is the best way to keep fit, and enhancing lung capacity can effectively prevent some infectious diseases). Replace nutritious breakfast and eat fruit breakfast. Fruits include bananas, apples, kiwis (don't eat those with bad stomachs), peaches, tomatoes and cucumbers (although cucumbers are not fruits, they are the most effective diet foods, even much better than bitter melons). ), don't take the bus to work or drive, ride a bike instead (there are always people complaining that riding a bike has turned your legs into radish legs, but you are riding the wrong bike. Riding a bike is the best way to repair the leg, which is more effective than doing aerobics. ) noon: Have a good lunch and don't go on a diet just because you want to lose weight quickly, which will only backfire. A good lunch is not to be full, but to be 70% full. 65,438+0, at the age of 20, a health care elder said: A hundred years is not enough. The implication is that you will get a good figure by controlling your appetite. For lunch, lean meat (fish and chicken are the best), rice and beans are better, and nutrition is not fat. But remember, no matter how much you like frying, you should quit. Eat one fried dough stick and eat two bowls of rice. Eat a fruit properly after four o'clock, don't be too hungry, and lay the foundation for dinner. Evening: Don't eat more eggs for dinner. It is better to drink some soup, and seaweed soup is better (seaweed soup is the best to lose weight). Soup can also relieve stress and soothe the brain nerves. Don't eat too late either. It is best to finish it before 6: 50. Eight o'clock is the peak of sports. You can sign up for a dance shop if you have time. Dancing can shape your perfect figure (Latin dancing is the best). You must make sure that you have fallen asleep at 10: 00. You don't have to fall asleep because of rest. Do abdominal exercises before going to bed (very simple, lie flat on the bed directly, and press the excess meat on the abdomen with your hand in a semicircle, generally doing 65438. ) 1 1 point must be sleeping. This period is the best time for the skin to recuperate and recover nutrition automatically. You guarantee that this sleep is much better than those masks and moisturizers you use and a lot of skin care products. This is beside the point, that is, every suggestion is for beauty. )
Thin waist food
1. Cucumber Cucumber contains less nutrition than other nutritious vegetables. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. 2. White radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. 3. Leek Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine. 4. Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect. 5. Red pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest. 6. Bean sprouts Bean sprouts contain more water, produce less heat after cannibalism, and are not easy to form subcutaneous fat accumulation. 7. Soybeans and bean products are rich in acid-proof unsaturated fat, which can decompose the remaining cholesterol, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2 ~ 5 minutes (be careful not to fry). Cool, bottle, soak in vinegar, cover and seal, and eat after one week. Taking a few pills every morning and evening will have the effect of losing weight.
Question 2: What do people who want to lose weight eat every morning, noon and evening to tell you my experience.
Hmm. How interesting
The most important experience of losing weight is to control eating less.
I always buy soy milk in the morning, because I am not determined when I lose weight, especially at the beginning, the more complicated the plan, the more I can't stick to it.
Have some vegetables at noon. All foods should be low in oil and fat. Celery, melon, tomato and cucumber are all good. Just feel comfortable and not hungry.
When you are hungry in the afternoon, soak honey in green tea water and drink Lipton green tea honey I bought. Both nutritious and antioxidant, kill two birds with one stone according to your own preferences.
Eat less vegetables or fruits at night as at noon, and don't eat anything at night.
There are too many arrangements. First, trouble. Second, it's hard to concentrate on hunger. Sometimes my teeth itch and I want to eat, so everything is as simple as possible.
My own experience, oh, there is no special recipe. The more I want to make a diet, the more I will eat it, and the more I will be tempted.
I hope you lose weight successfully ~ ~ ~ ~?
Question 3: What is the best thing to eat every day if you want to lose weight? You must find a method that suits you and is easy to stick to. This is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound. I'll tell you what I've been insisting on Eat less and exercise more. Don't be lazy because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, and don't eat fried and greasy things. Insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your body worse. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage! If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions. Hehe, you can try to control high-fat foods such as animal food, meat, fried food or western fast food. Second, eat less high-intensity carbohydrates. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour, miscellaneous grains, etc. Grain is the source of energy, providing carbohydrate, protein, cellulose and B vitamins for human body. We emphasize control rather than no control. Obese people must eat less cereal for dinner. Because people seldom exercise after dinner, excess energy can be easily converted into fat if it is not consumed. Third, to reduce the intake of refined sugar, refined sugar is easy to replace, but if it is not digested in the human body, it can easily be converted into fat. Fourth, don't eat snacks after meals, especially flowers and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them. Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal, and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them in too much oil. Scientific fruit diet is the best way to lose weight. Keeping in shape is good for your health and will attract the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't achieve "three" > >
Question 4: What kind of meat can I eat during my weight loss? Don't eat mutton and pork, anything else will do. I lost weight in the summer vacation, so I know.
Question 5: What to eat will not make you feel hungry, and how to lose weight has always been a concern. There are various ways to lose weight in the market, but the effect is often unsatisfactory. So how to lose weight scientifically can pay attention to the following two points:
1. diet: follow the "three lows and one high", that is, low sugar, low fat, low cholesterol and high cellulose; For people who are dieting with drugs to lose weight, it is easy to cause a high incidence of fatty liver, which should be paid attention to.
2. Exercise: Pay attention to aerobic exercise, and it is best to keep the heart rate between 100- 140 times per minute during exercise. For obese patients, there is a common phenomenon of "three highs and one liver", so it is suggested that some sunflower liver-protecting tablets can be taken at the same time for adjuvant treatment, which will get twice the result with half the effort, especially for those who can't keep their mouths shut.
First of all. Drink a glass of water or homemade juice before each meal ―― especially when attending a sumptuous dinner or eating out. Because you may be attracted by delicious food and overeat, drinking water before meals can increase satiety, thus naturally suppressing appetite. Besides, you should make sure to drink 8 glasses of water every day. "Proper drinking water is the key to success in losing weight." Nutrition experts say so.
Second. Eat wisely, but not less. Starving yourself to lose weight doesn't actually help you lose weight. Because once you eat less, the speed of metabolism will also decrease, so the number of calories burned in the body will decrease, leading to weight loss failure. The correct weight loss plan should be to change the diet structure and eat more fruits and vegetables, so that although your calorie intake has decreased, your metabolic rate has not changed, so that you can lose weight successfully. Besides eating more fruits and vegetables, you should also eat a lot of food rich in fiber until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food that can fill the stomach. In addition, most fibers are also very helpful in lowering your cholesterol content. " Nutrition expert Rong Rui? Mel said.
Third. Protein and fiber breakfast are used to lose weight. Eating protein powder and fiber cake for breakfast every day, plus milk and eggs, can keep blood sugar stable and keep appetite not too strong. You can avoid overeating because of hunger.
Fourth. Start preparing a diet and exercise diary, and write down some information about what food to eat, how much to eat and fitness every day. Don't forget to write down the drinks you drink. In this way, you can find the bad habits of your eating habits from your diary so that you can correct them in the future.
Fifth. When shopping in the supermarket, you should carefully check the labels on the food. When you look at the label carefully, you may find that the food marked skim may contain high sugar. Pay special attention to this point. In addition, you should also pay attention to the fat content marked in food. Experts suggest that the amount of fat should be less than 30% of your daily total calories.
Sixth. Carry out the soup diet. Try to drink some light fish soup or tomato soup during your lunch or dinner. Studies have proved that drinking a bowl of clear soup before each meal is more helpful to lose weight. Because drinking soup will make you feel full without getting fat, and it is nutritious. Try to drink a bowl of clear soup before each meal to lose weight, which will have unexpected results.
Seventh. Keep plenty of healthy vegetables in your refrigerator. Prepare some fresh vegetables and fruits before you are hungry, wash, peel and slice them. Spraying lemon juice on apples can prevent them from changing color because they are left for too long. Put these vegetables in a transparent glass container and then put them back in the refrigerator for later use.
Eighth. Eat slowly to lose weight. Don't eat every meal too fast. Enjoy every dish on your plate slowly, eat it at a very slow speed, and it is best to chew every bite for about 30 times. Studies have shown that chewing slowly helps to lose weight.
Ninth. Don't be disappointed by your slow weight loss. Instead of weighing yourself all day, focus on the beautiful changes brought by your active lifestyle: look, you are much healthier, look better and have more energy than before.
Don't be discouraged if you only lose 10 kg instead of 20 kg in the three-month weight loss practice. Set your goals within your power. For example, if you go to the gym to do aerobics three times a week, you can't eat too much every day. If you can accomplish these small goals, you will succeed. Stick to it slowly, and you can achieve your perfect image. ...& gt& gt
Question 6: What do you eat to lose weight? Breakfast is so sweet! No, light rice porridge is best, or spaghetti is diced. If you are hungry in the morning, eat an apple, but don't eat bananas. They are too sweet. Go to eat at noon, but don't eat meat. You can't eat half a piece of rice with vegetarian dishes on the list. In the afternoon, eat some fruits, grapes and pomegranates, and tomatoes can also be used for whitening. Eating at night is the same as eating at noon. The list is necessary, but you should stick to it. Then you should eat less meat and sweets. When I was at school, I was so thin. Before the college entrance examination, I was only thin and not fat. That's good. Believe me, it won't be long before you can charge a lot.
Question 7: What do you eat to lose weight healthily when you are hungry? The method is as follows. First of all, don't be superstitious about drugs. Most diet pills do great harm to your health. 1. The food is diverse, mainly cereals, and the thickness is matched; 2. Eat more fruits and potatoes; Fruit eats gold in the morning, silver at noon and copper at night. Eating fruit in the morning is the most effective for human body, which can give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning. The digestion time of fruit is half an hour. The best time to eat is half an hour before meals. Eat only one fruit at a time. If you want to eat another type, you need to eat it half an hour later. Fruits that are not easy to eat on an empty stomach: litchi, tomato, persimmon, banana, orange, sugarcane and hawthorn. 3. Eat soybeans or soy products every day to supplement protein; 4. Eat proper amount of fish, poultry, eggs and lean meat; 5. Reduce the consumption of edible oil and have a light and salt-free diet; Do not eat raw, cold, hard, spicy and sweet food; 6. Eat too much, exercise every day and maintain a healthy weight; 7. The distribution of three meals should be searched reasonably, and snacks should be appropriate; For the distribution of dietary amount, if the daily amount is 10, then the healthy eating style is 5 in the morning, 3 at noon and 2 at night; The way to lose weight diet is 8 servings in the morning, 2 servings at noon and 0 servings at night. 8. Drink plenty of water every day, choose drinks reasonably, and try not to drink carbonated drinks (it will bring calcium in the body); 9. Drinking alcohol requires * * *; 10. Assist necessary physical exercise. Be patient, persistent and persistent. Come on! Wish you success!
Question 8: What do you eat out when you lose weight? The following is my experience of losing weight, hoping to help you solve the problem!
First, diet and weight loss methods
These seven methods do not harm the body and do not need long-term weight loss methods, which may be very suitable for you.
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is due to sedentary and high calories ... >>
Question 9: What is the best way to lose weight? 1. Apple slimming method This slimming method is very simple. You only need to eat apples and drink mineral water for 3 days, and don't eat any other food. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Note: 1 Apple has about 100 kcal. Although you can eat apples without eating them for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before. 2. Diet dish slimming method Diet dish is a shrub called "Shougongmu", which is native to Southeast Asia and looks like asparagus. It is said that you can lose a few pounds by eating a few pounds of diet dishes. Precautions: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases. 3. Aloe slimming method Since ancient times, aloe has been nicknamed "people who don't need medical treatment" and has a laxative effect. Excessive consumption will lead to diarrhea, and moderate consumption will help to discharge the residual waste accumulated in the body and help to lose weight. The transparent pulp in aloe peel has strong immunity. Besides pectin, it can also improve constipation and make skin smooth and soft. Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect. 4. Vegetable soup slimming method Add 3 times of water to any kind of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body. Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories. 5. Pineapple slimming method Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms. Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding. 6. Banana slimming method 1 A bowl of white rice contains about 160 kcal, while each banana only contains 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema. Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better. 7. Tomato slimming method A tomato with a weight of 120g contains about 30 kilocalories, 95g of water, 0.3g of protein 1.5g of fat, 6.3g of carbohydrate and 0/.4g of fiber, and is rich in calcium, phosphorus, iron, vitamins A and B/kloc-0. Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten. Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal. 8. Coix seed slimming method Coix seed has diuretic and diuretic effects and is rich in fiber. Drinking 7 to 8 cups of barley tea every day, or eating more dishes cooked with barley, such as barley porridge, will help you lose weight. Note: it is difficult to lose weight by eating a lot of coix seed. Need to cooperate with eating habits and weight, continue to exercise regularly, and achieve the effect of losing weight. 9. Eat spicy Korean kimchi to lose weight ... >>
Question 10: What do you eat for three meals to lose weight? No. 1
1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. A bowl of rice and vegetables for Chinese food.
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. Drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. With moderate exercise.
Second place (yogurt diet)
1 ... two glasses of water after getting up. Breakfast ... 200 ml of vegetable juice
3. Chinese food ... 500 grams of yogurt. 4. main meal ... 200 ml of vegetable juice
5. Before going to bed ... 1-2 glasses of water
There are three other ways:
(1) Ordinary lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
Normal diet can be resumed in 3-7 days.
Third place (Apple Meal)
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.
One day is enough to eat an apple meal.
fourth
1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
Fifth place (honey diet)
1. Day 1: Drink only honey (you can make tea). The next day: eat normally (but not eat or drink).
3. Day 4: Drink only honey. Day 5: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Sixth place (Chinese medicine drink cream to lose weight)
1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3. Send a post every day. If you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.
Body shaping method
1. It is best to pat the whole body or the place where you want to get in shape after taking a shower every day. 2.
3. The thigh only needs a pat on the inside. 4. When patting the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Matters needing attention
It is not difficult to lose weight, just pay attention to:
1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.
3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss.
Although starchy foods such as rice, wheat and flour are indispensable, we should try to reduce them by 6. Cook food and use less oil.
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!
12 days minus 12% of your body.
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day.
Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks
The way is: drink a little before going to bed. > & gt