The calories per100g of drumsticks account for about 8% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Rice (per 100g)? Heat? 1 16.00 kcal? Eating a fried chicken leg costs 300-400 calories and eating a chocolate ice cream costs 200-500 calories. After testing, running on the treadmill at a speed of 8 km/h for nearly 40 minutes only consumes 240 kilocalories, and even the heat of a chicken leg is not consumed.
Data expansion: Chicken leg meat has high protein content, many kinds and high digestibility, which is easy to be absorbed and utilized by human body and has the function of strengthening the body. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.
References:
Baidu encyclopedia food calorimeter