The benefits of training basketball, exercise and fitness is now a very popular way of fitness, especially basketball, playing basketball needs to choose a time and place, and playing basketball more is also good for people's health. Let's look at the benefits of training basketball.
Benefits of training basketball 1 First, improve the quality of speed and endurance.
The average fast moving distance of a youth basketball match is 683 m, and there are 69 sprints. The distance of each sprint varies from 5 to 30 m, most of them are around 10 m, and the density of fast moving is 45. Athletes keep a high heart rate during the competition, which generally fluctuates within the range of 150-180 beats/min. It shows that teenagers continue to exercise with a certain intensity after sprinting, which effectively promotes the development of teenagers.
Second, the quality of bouncing.
One of the remarkable characteristics of basketball is to win the initiative and control at high altitude. Modern basketball not only requires higher and higher height. In basketball, athletes should often jump to grab rebounds, block shots, jump shots, steals and other techniques. This kind of jump is often the biggest jump of an athlete. This greatly stimulates the excitement of the body, and teenagers are often stimulated by this, which is very conducive to the development of bouncing quality.
Third, basketball can promote the improvement of sensitive quality.
Sensitivity is the main manifestation of coordination. Because exercise muscles are influenced by muscle hormones and nerve regulation, myosin increases, which can improve the strength and speed of muscle contraction, thus providing a basis for sensitivity. Basketball requires players to judge the changes on the field in time and accurately in the ever-changing and complicated game, and use their skills flexibly according to the situation on the field.
The mastery of any technique and the completion of movements must be carried out through the accurate, rapid and coordinated movements of body movement organs, that is, waving, flapping, passing and throwing of hand movements, as well as kicking, stretching, lifting, stopping, turning, rolling, sliding and moving of feet; Therefore, it has the characteristics of stability, quickness, cleverness and changeability. This kind of stability, quickness, agility and change is the flexibility in basketball, which is of great significance to basketball. Therefore, flexibility is the soul of basketball technology, and basketball can effectively promote the improvement of sensitive quality.
Basketball can promote the development of intelligence.
As a skill, basketball is bound to be closely related to intellectual skills. Motor skills are mainly realized through the nervous system and musculoskeletal system. Intellectual skills refers to the mental operation of cognitive activities (such as perception, memory, imagination and thinking) in the mind with the help of internal language. Among them, thinking operation is the main one. Among them, perception, memory, imagination and thinking are the regulators and necessary components of motor skills.
External action is the initial foundation of intellectual skills, and it is also the frequent embodiment of intellectual skills. Research shows that people's actions are basically completed in a short time, even in an instant, which has certain quality requirements.
In this case, the stronger the bioelectricity generated by muscle activity stimulates cerebral cortex cells, the more nerve cells athletes work. This is conducive to improving the activity of cerebral cortex cells, enhancing flexibility, balance, analysis and comprehensive ability, enhancing the function of the whole brain system, and laying a solid foundation for intellectual development.
Fifth, basketball can cultivate teenagers' good quality will.
Basketball has a strong antagonism, and athletes often use various tactics in fierce confrontation, such as rebounding technique, shooting technique or making up for defense in the storm under the basket. In this need, it is very beneficial to cultivate young people's resourceful, brave, flexible and decisive will and spirit. Basketball teaching and training process always faces all kinds of difficulties and hardships because of long-term competition or failure, and always pursues all kinds of goals.
Six, basketball is conducive to cultivating the team spirit of young people.
Team spirit is a new concept developed on the basis of team cohesion and team cooperation. Its performance is that in the training and competition activities of the team, all members of the team consciously put the overall interests of the team above their personal interests in order to make the team win in the competition, and through the mutual cooperation of all members of the team, the overall potential of the team can be maximized.
Team spirit is essentially a positive group thought induced by the goal of struggle. In order to win, it requires that every member of the team must work together and cooperate closely with Qi Xin. Only when individuals are collective can the collective create opportunities for the development of individual skills. In adolescence, they are very competitive, often excited and proud of victory, and regret for failure. In order to win, they will encourage each other, learn from each other, and strive to exert their skills and tactics to the extreme in order to win in the competition.
Teenagers are often in this dynamic and static environment. Correctly handling the relationship between individual and collective, freedom and discipline, individuality and sex can strengthen organizational discipline, help cultivate collectivism and form a good moral consciousness.
Seven, basketball is conducive to the healthy development of teenagers' psychological quality.
Sports is competitive and competition is antagonistic; The uncertainty of competition results and the timeliness of displaying results. Let people who watch or participate in the game have psychological suspense and expectation. When the expectation is realized, it will make people feel happy, proud and admired, and adjust people's unbalanced psychology. This kind of emotion often empathizes with study, work and life, which makes people refreshed, forge ahead and produce positive emotional changes.
Especially with the deepening of the professionalization and commercialization of basketball, teenagers can often see wonderful high-level basketball games. You can often have face-to-face communication with high-level athletes, for example, you can often have a three-person basketball game with high-level professional athletes, which greatly enriches the amateur life of teenagers and successfully promotes their mental health development.
Basketball has strong antagonism and heavy physiological load, which requires athletes to overcome inner obstacles and various difficulties with firm will and tenacious perseverance.
Under the condition that one's behavior conforms to certain moral norms and standards, in order to achieve one's goals, one should use all possible means to maximize one's potential, which can cultivate athletes' abilities of flexibility, wit, composure, decisiveness, openness, introspection and improvisation, and promote the formation of good personality and psychological quality.
In basketball teaching competition, athletes are often in a variety of contradictory psychological states, such as sense of obligation, sense of responsibility, sense of honor and friendship among teammates, which makes their psychological activities extremely intense, rapid and profound, exceeding the changes of one's normal life and productive labor. This shows that the confrontation of basketball is not just a contest of quality, technology and tactics.
It is also a contest of psychological quality, which is of great benefit to improving athletes' perception, attention, thinking, imagination and adaptability to the body, cultivating athletes' will qualities such as firm purpose and brave self-control, forming and developing athletes' interest and personality, and changing athletes' temperament and characteristics.
Benefits of training basketball 2 1, training nervous system response
Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking.
2, training sensory system response
Playing basketball can train eye vision and ear hearing sensitivity.
3. Train the function of musculoskeletal system
Playing basketball can train muscle activity and strength of the whole body, as well as endurance and body shape. Training the coordination and agility of joints can also promote the bone development of growing young friends and make you grow taller.
4. Enhance the function of the circulatory system.
Playing basketball can enhance myocardial contractility and cardiac load capacity.
5. Enhance the function of the respiratory system.
Playing basketball can increase lung capacity and improve blood oxygen carrying capacity.
6. Promote the function of urinary system
Playing basketball speeds up the whole body's blood circulation and metabolism, and after replenishing a lot of water, it eliminates harmful wastes in the body through sweating and urination. After cleaning your body, your skin will be more shiny and elastic!
Benefits of training basketball: 3. Grow up and improve aerobic capacity.
Although playing basketball is good for all aspects of physical development, the biggest benefit should be to grow taller and improve aerobic capacity. Because basketball is a "master" sport, it is an advantage to grow tall or jump high. After a game, the number of jumps can be as high as 200 times, and the biomechanical signal obtained by bones is "to survive, you have to grow up"!
Improve perception ability
Research shows that many modern psychological or developmental diseases are caused by people's sensory ability problems. When people play basketball, all kinds of senses work in a state of high excitement and cooperate with each other. Basketball has therefore become one of the best sensory training.
Improve reaction ability
Basketball is an open sports skill, which requires players to adapt to the ever-changing moments on the field. Over time, the reaction time is shortened and the reaction ability is improved.
Improve people's decision-making ability
Improve reaction ability. The ever-changing stadium needs an athlete to decide when to throw the ball, when to pass the ball and so on. What are the advantages of the other side? What are our strengths? How to develop strengths and avoid weaknesses and discharge the best lineup? The exercise of these decision-making abilities is bound to help a person make big and small decisions in his daily life.
Improve observation ability
When we first learned to play basketball, the coach always reminded us to learn to observe the defensive opponents from the corner of our eyes. In fact, this is the ability of psychological observation. In daily life, this ability to observe the life around you is very important.
Cultivate courage and adventurous spirit
Fear and worry are often a big obstacle to our life, and at the critical moment of major basketball games, we often need to make bold attempts to win.
Dare to face failure
Everyone who has participated in competitive sports must have failed, and so does life. How to learn from failure and go up a storey still higher is the biggest gain for every athlete from the experience of failure.
Perseverance-indomitable perseverance
The ancients said: "Nothing is difficult in the world, if you put your mind to it", and "As long as you work hard, the iron pestle is ground into a needle", it is said that you can succeed as long as you persist. Modern psychology calls it "tenacity". Angela Duckworth, an American Chinese scholar, found that "tenacity" is the most important factor for success in life, higher than IQ and EQ. And successfully used the "resilience" scale to predict the selection of officers in West Point Military Academy. Basketball training is the best training for players' toughness.
Team! Team!
Teamwork is a very important point in the quality training of modern workplace employees, and basketball itself is a team sport. The success of a person and a team must be the integration of everyone in the team (including their sports skills, skills and tactics, personality, etc. ).
Cultivate leadership
The cultivation of a basketball team is actually a systematic project. Selecting players, cultivating skills, techniques and tactics, and then screwing a group of people together in terms of psychology and style of play are by no means something that can be completed overnight. It takes years of hard work from coaches and players.