Fitness training brings nothing but muscle aches and fatigue to the body. In fact, everyone can stick to it. The main reason why few people can persist is lack of patience. Many people always want to get very good fitness results in a short time. If they don't get what they want in a short time, they will lose patience. How big is the muscle gap between patient exercisers and impatient exercisers after practicing for 6 months?
The difference of muscle circumference
It's just a short six-month fitness training. The gap between patience and impatience is not obvious. The difference in muscle circumference is not very big. Doesn't mean you can't train a muscular man without patience. Even if the training intensity is not as good as that of a patient person, your muscles will gain and develop. The difference of six-month muscle training is more reflected in the degree of muscle lines than in the circumference of muscles.
Gaps in fitness programs
If the gap between patience and impatience is best reflected in the fitness plan, everyone's muscle training efficiency is different and varies from person to person. Some people are gifted, and in just six months, they may have a good muscle contour. But some people may be due to physical reasons. After half a year's training program, the body muscles may not change much. People who have fitness effects get fitness effects, so there will be more fitness plans.
Therefore, patience is really a very important thing for bodybuilders. When you are brainwashed by fitness advertisements all over the sky, you still believe that you lose 20 pounds a month and build abdominal muscles in three months. It is better to think about whether you can persist and have enough patience to face the next fitness training. After all, not everyone has a talent for fitness. Many people often exercise for a year, and they don't grow much muscle.
Do you think patience can really determine a person's fitness effect?