Pole dancing is a diversified dance, which can be combined with pole dancing skills according to the dancer's sense of dance and physical personality to play their own personalized dance. This kind of dance is as free as belly dancing and is deeply loved by modern women. Nowadays, the international popular fitness dance also includes steel tube fitness, which has become a characteristic course in the gym. As a high-cost aristocratic course, white-collar stars invited a steel pipe coach to personally guide them at home.

According to network data, pole dancing was originally performed by construction workers from the United States, who danced and sang while holding construction steel pipes, showing the cheerful and optimistic national character of the American nation. Therefore, pole dancing was first founded by men, and now many men actively participate in fitness centers such as Britain and the United States. But because pole dancing is a kind of gymnastics dance, pole dancers feel better when they dance. So pole dancing evolved into a fitness dance suitable for both men and women in modern society. But what needs to be emphasized here is that it is not recommended for the elderly or hypertensive patients not to try it casually. Because pole dancing performance requires higher physical quality.

With the rhythm of the music, the pole dancer slowly grasped the steel pipe with both hands and began to move, smiling gracefully, and slowly walked around the steel pipe, just like a ballet dancer put on dancing shoes. Pole dancers give their weight to steel pipes, put on 12CM high heels and perform various confident and sexy pole dancing movements.

The benefits of practicing pole dancing

First of all, due to the change of modern social consciousness, pole dancing has changed from a generally understood erotic dance to a popular version of full-body exercise. Long-term practice of pole dancing can achieve good fitness effects such as hip lifting, breast enhancement and stovepipe. Pole dancing can exercise the muscle strength of all parts of the human body, such as waist, abdomen, buttocks, arms and thighs. Full of sexy movements will gradually increase self-confidence. Pole dancing is also an excellent exercise to exercise heart and lung function. When you dance pole dancing seriously, pole dancers can burn nearly 250 calories per hour. Pole dancing is one of the best choices to keep healthy or lose weight.

First, reduce stress and improve mood.

Fitness pole dancing is favored by white-collar women. When they dance enthusiastically in various styles of music, they feel more comfortable than ever. Dance movements are easy to learn, natural and beautiful. Under the careful guidance of teachers, practitioners can quickly understand the essentials of pole dancing and feel the fun of dancing, thus alleviating the pressure in life and work.

Second, keep fit and beautify the body.

Fitness pole dancing can enhance the flexibility and muscle quality of human body, and has the function of shaping the body. A lot of pole dancing skills require the strength of shoulders, arms and the upper edge of the chest. The balance control action on the pole can mobilize the muscle tension of the waist, abdomen and even the whole body. Hanging upside down can sculpt leg muscles and strength. Among all kinds of dances, pole dancing is superior to many traditional dances in shaping female lines, especially in arms, waist, abdomen and thighs.

Third, make friends and live in harmony.

In the process of learning fitness pole dancing, there are many times, such as some difficult pole dancing movements, which need the encouragement and help of teachers and classmates. In the process of mutual assistance and communication, it is easy to establish feelings with each other and become good friends through thick and thin. In addition, pole dancing can show the sexy side of women, and it is helpful to harmonious social relations by showing the charm of dancing.

Fourth, enhance self-confidence and improve temperament.

The study of fitness pole dancing requires students to dare to try, use skills boldly and learn to interpret beauty and passion with dance. Let every student find self-confidence, bring this self-confidence to life and work, and derive more attractive femininity.

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