Research shows that regular yoga practice can relieve stress, regulate blood pressure and prevent heart disease. American magazine Prevention invited Jessica Matthews, a senior yoga instructor of American Sports Association, to summarize the most beneficial yoga moves for the heart?

The researchers found that heart rate variability increased during yoga music, decreased during pop music, and did not change significantly during quiet time, while low heart rate variability made the risk of heart disease or stroke as high as 45%. Yoga music can also reduce a person's anxiety and improve his enthusiasm. Pop songs and silence will make people more anxious.

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You should be familiar with all parts of your body, especially your feet, coccyx, ischium, pubic bone, sacrum, ribs, clavicle, scapula and so on. , in order to correctly play their own strength and strength in the process of practice; Secondly, know if you have high blood pressure, heart disease, etc. Or whether there is any injury to the cervical spine or lumbar spine, or a history of injury to other parts of the body, avoid doing actions that may cause harm to the body.

Beginners should avoid practicing yoga alone, and should choose a yoga teacher with professional qualification certificate for guidance and choose a suitable course. Wear soft and comfortable yoga clothes and provide professional props such as yoga blankets and bricks for better protection and support; Warm up before practice, do what you can, and stop immediately if you feel uncomfortable.

To practice yoga, you need to combine your thoughts with your breathing, move and move step by step. Drive your body to move with your breath. The deeper you breathe, the more you stretch. Some practitioners force themselves to stretch their body ligaments to the extreme in some positions, without the cooperation of breathing and exercise. This meaningless exercise can't achieve the purpose of fitness.

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