Is watermelon high in calories? Is watermelon high in calories? 1 Watermelon is high in calories. Every100g of watermelon contains 25 calories, and the pulp of an ordinary watermelon contains 420 calories, which is equivalent to the energy consumed by jogging for one hour. Usually, you will feel full after eating watermelon. It turns out that watermelon has a high calorie. Watermelon will get fat if you eat too much. Watermelon will get fat if you eat too much. Although watermelon is a low-fat fruit, we can't ignore its sugar and calories. Generally 500 grams of watermelon is equivalent to the heat of a bowl of rice. In addition, watermelon can't be stopped eating in summer, which is easy to cause obesity. How many watermelons do you eat? The consumption of watermelon should be related to mild weather and solar terms. In general weather, it is enough to eat 200~300 grams of watermelon every day. If it is hot in summer, it is recommended to eat about 50 grams of watermelon every day. What are the common high-calorie water? 4 1. Cherry: Every 100g cherry has 304 calories, which is equivalent to 2.6 bowls of rice. 2, jujube (dry,: every100g jujube contains 300 calories, equivalent to 2.6 bowls of rice. 3. Coconut: Every 100g of coconut contains 24 1 kcal, which is equivalent to 2. 1 bowl of rice. 4. Avocado: Every100g of avocado contains 16 1 kcal, which is equivalent to 1.4 bowl of rice. 5. Durian: Every100g of durian contains 147 kcal, which is equivalent to 1.3 bowls of rice. People who are forbidden to eat watermelon 5 1. Watermelon is a cold food. People with weak stomachs who are afraid of cold should eat less to avoid damaging their health. 2, diabetic patients should eat less, watermelon sugar content must be watermelon hot? Watermelon selection method 1: 1. The smaller the circle at the bottom of watermelon, the better. On the contrary, the bigger the circle at the bottom, the thicker the skin and the worse the taste; 2, watermelon head, the so-called toes, if it is straight, don't, but if it is curly, it is very sweet; 3, watermelon lines are neat and good melons; 4, the color of watermelon is best to choose turquoise, not foggy and white; Watermelon selection method 2: 1. Look at the color, listen to the sound: the surface of watermelon skin is smooth, the pattern is clear, and the bottom is obviously yellow', which is a ripe melon; Those with fuzzy surface luster, dim spots and unclear lines are immature melons; Play the melon with your fingers, and you will hear that the melon is ripe; It's not the ripe melon that hears the "Dangdang" sound, but the ripe melon that hears the "Pupu" sound. 2. Look at the melon handle. Green is ripe melon; Brown fine hairs fall off, bend, curl, turn yellow and wither at the tip, which is an immature melon; The handle of the melon has dried up and it is a "dead vine melon" with poor quality. 3, look at the head and tail: the two ends are symmetrical, the navel and pedicel are deep, full of good melons; The quality of melons with big head and small tail or thick head and pointed tail is poor. 4, specific elasticity: watermelon skin is thin, fragile with fingers, is a ripe melon; It's that the nail is going to crack, the melon is soft and ripe. 5, by hand: there is a sense of emptiness, that is ripe melon; What feels heavy is the raw melon. 6. Specific gravity determination: throwing it into the water is a mature melon; It is the raw melon that sinks. 7. Look at the size: the same variety, the big one is better than the small one. 8. Appearance: Watermelon is neat and symmetrical, with normal growth and good quality; Cucumber has deformity, abnormal growth and poor quality.