First, auxiliary exercises:
1. Hula hoop mainly uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Then you can do the basic exercises of the waist first, instead of standing shoulder-width apart with your feet, keep your upper body upright, twist your hips and hips, and imagine drawing a circle with your hips.
2. When practicing, the speed does not need to be fast, mainly to exercise the flexibility of the waist, because the hula hoop requires the waist to be very flexible, which few people can achieve at first. Auxiliary exercises are only a transitional effect and can also reduce sports injuries.
Second, the mentality:
1, many beginners always want to learn faster, but they really turn off in less than two laps. First, you must put your mind right and practice every day.
2. Generally speaking, the thicker one is easier to sway, because of its large inertia and many contact surfaces, but if it is too heavy, it is not good for the waist, so it is better to choose the generally heavy one.
Third, the practice time:
1, practicing hula hoop can make abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately or for too long after satiety. It is also very expensive to stick to this sport, and the effect is still very good.
2. Before shaking the hula hoop, do some stretching exercises to stretch the ligament to avoid sprain. Irregular or even abnormal shaking and twisting movements in hula hoop movement can not only achieve the sports effect, but also may cause physical injury due to excessive squeezing of internal organs and bones, so we should pay attention to norms.