1. Do you know how to adjust the stiffness of shoulder and neck?
General relaxation stimulates parasympathetic nerve activity. In modern times, almost everyone lives in the excessive stimulation of sympathetic nerve, and few people can balance the functions of sympathetic nerve and parasympathetic nerve. Almost everyone will feel stressed because of the excessive activation of sympathetic nerve and suffer from unpleasant side effects. If you know how to stimulate parasympathetic nerve activity, you can achieve complete relaxation. He provided a simple "lingual maxilla" movement, which can activate the parasympathetic nervous system.
Second, four steps to relieve shoulder and neck stiffness
? 1. Standing posture
We watch the computer screen too much, not only our heads shrink forward, but also our hands twist in the direction of the central axis. Through the structural adjustment movement of standing posture, the front and side of the body can be opened. You can also open the fixed angles of shoulders, pelvis and arms through the movement of limbs. When we stand or walk, we are usually fixed on a front plane. Through these actions, in addition to holding the plane, you can also stretch and stand upside down, thus relaxing the plane.
? 2. Sitting posture
Simply put, each of us will naturally shrink to the middle, especially after sitting for a long time. Because of this, through the structural adjustment of sitting posture, we can completely change our habits. Let's reposition the body and create a new circuit.
lie down
? The structural adjustment of lying position is equivalent to distributing the weight from three-dimensional space to two-dimensional plane, and all the weight is concentrated on one plane. Therefore, any action will produce greater torque, which will make some parts open more thoroughly and achieve the highest efficiency of structural adjustment.
lie down
? We usually use our legs and spine to support the weight of our bodies. If you lie down and do the action of "spider walking", that is, everyone is familiar with crawling forward, the support point will naturally change. If it is not flat on the floor, even the shoulders and hands should play a supporting role. This in itself is a very intense challenge to the body. It can not only exercise efficiently, but also make the elbow joint and shoulder joint get different degrees of distortion. It is very helpful for friends with fifty shoulders problems.