All kinds of physical contact after formal exercise become the ending activities. Tidying up sometimes becomes a relaxation exercise after exercise. The ending activity is also a very important part of sports, and sometimes it even has a great influence on the effect of sports. In the finishing activities after exercise, the skill level of human body needs a gradual decline. Although the intensity of exercise to lose weight is not great, there is still a process of physical exercise after exercise, which is similar to other types of post-exercise finishing activities, so that the blood supply to the exercise organs is gradually reduced, and the metabolites produced in the exercise bones are cleaned up in time to avoid discomfort caused by sudden pause after exercise. Continue to consume as much fat as possible from the fat bank during exercise. In fact, the skeletal muscle completed in the activity room still continues to consume some fat.
The seven-point weight-loss training camp reminds everyone that the intensity of finishing after exercise is gradually decreasing. First of all, we should take dynamic activities, and then do some joint activities and stretching exercises and muscle stretching exercises.
Because the intensity of the whole activity is very small, the heat production begins to decline, and the heat dissipation is still at a high level. You can put on your coat to keep warm when you finish the activity, and remember to wear clothes when you feel cold.