How many kilometers should we run every day? Running is a common form of exercise. More and more people like running, and regular running can bring us many benefits. Here are some information I have compiled for you about how many kilometers you should run every day. Let's have a look!

How many kilometers should I run every day? 1 Running is an aerobic exercise that can burn fat and lose weight. There is no doubt about it. But it takes at least 30 minutes to burn fat every time you run.

In other words, the main consumption of running within 30 minutes is not fat, but glycogen and protein stored in the human body. Only when these energy reserves are consumed will the fat really start to burn.

The answer given by experts is 6-8 kilometers, about 30-40 minutes. This distance is the best distance to lose weight. If you get too close, you won't be able to burn enough fat. If it is too far away, it will be too tired and even hurt your knees. You may feel sick the next day.

Of course, it also depends on personal physique and age to decide how far to run each time. Don't stick to this figure too much.

Especially at the beginning of running, you can add slowly after a night's rest without feeling tired.

So, how can running play the biggest weight loss effect?

1, running posture. It looks simple, but if you go to the runway on campus, you will know that many girls' running postures can no longer be described as "ugly", which is simply terrible.

2. Change the running speed. Why do you keep changing your running speed? Because the human body is too smart, it will stimulate the mechanism of protecting itself with the change of the environment and adjust the human body to the most energy-saving state, so if you want to achieve the best weight loss effect, you must take it by surprise.

Don't eat immediately after running. Eating after running or exercising is definitely a big taboo to lose weight. No matter which expert has told you, you should replenish energy in time after exercise to avoid hypoglycemia. You are losing weight, not exercising. Of course, if you are in poor health, you can bring a few white rabbits to avoid hypoglycemia during exercise.

But in fact, no matter how you exercise, persistence is very important. This is also the most difficult point to lose weight through exercise. In addition, watch your mouth, strictly control the daily intake of food and energy, and ensure that it is below the consumed energy.

How many kilometers you should run every day varies from person to person. Running to lose weight is not about how far you run, but how long you run at a time, just like running five kilometers a day, but people who only run for 10 minutes at a time have no fat burning effect. Only by running for more than 20 minutes at a time can you lose weight effectively.

Just run 2-5 kilometers at normal speed. Whether you are exercising or losing weight, don't run too much in a day, which is harmful to your body and knees. Therefore, it is recommended to run 2-5 kilometers every day, depending on your physical strength and actual situation.

30-60 minutes. Running belongs to aerobic exercise. Aerobic exercise needs continuous exercise for more than 20 minutes to burn fat effectively, and so does running. It is recommended to run for 30-60 minutes every time in a day, which is the best way to burn fat.

It is better to lose weight in two periods of the day. One is 6-8 am. At this time, after a night of consumption, the body consumes more fat and the fat burning effect is better. Be careful not to run on an empty stomach. You'd better eat something digestible like bananas, yogurt and oatmeal before running.

The other is at night 16- 19. At this time, the physical fitness of the body is at its best, at the peak of metabolism, the exercise ability is also at its peak, the heart rate and blood pressure are also rising, and the speed, endurance and strength of muscles are also at their best. At this time, running to lose weight is more effective.

How many kilometers should I run every day? People who can persist in running or doing other sports every day are very self-disciplined. How many kilometers do you run every day? Mainly because of their physical quality and daily mentality.

If you run for health, you should run 5~8 kilometers every day, and the pace is 6~8 minutes per kilometer (the pace is self-determined). If you run to improve your running level, you can make a running plan, define your running goals, and then implement them step by step, which will not only improve your physical fitness, but also avoid physical and mental fatigue caused by high-intensity running.

If you just run for health, it is enough to run 5~8 kilometers every day.

As long as people regard running as fitness, they can keep running for 5~8 kilometers every time after a running stage. Generally, the pace does not need to be too fast, about 6-8 minutes per kilometer. In this pace range, the runner's heart rate is in aerobic running, which will not consume a lot of human energy, but also release stress, improve human function, be beneficial to human health and improve the quality of daily life.

If you run to improve your running level, you can make a running plan.

After running to a certain stage, many people will not only pay attention to their health, but also pay attention to running PB. If you want to improve running PB, you should not blindly pursue running quantity and pace, but pay attention to running plan. A good running plan can improve running PB. Unreasonable running plan will only reduce running PB and damage health.

Many amateur runners make running plans, such as weekly plans, monthly plans and annual plans. Jogging (resuming running) several times a week, intermittent running and middle-long distance running are all planned and within your body's tolerance.

Running according to your physical fitness is a safer way to run. As long as you feel uncomfortable during running, you should stop running and pay attention to rest, because your body has warned you that your body is overdrawn.