First of all, we should get rid of the following bad habits: we like to eat stimulating food and drinks, such as peppers, highly alcoholic liquor, strong tea, coffee, smoked food and so on.

Try not to eat too much meat in a meal, and eat more light food, fruits and vegetables.

Third, after getting up and brushing your teeth every morning, adults will drink about 1000 ml of boiled water or mineral water on an empty stomach, and then exercise for about 30 minutes, which will make them want to defecate very much and make them defecate thoroughly.

Four, eat twice a week paste mung bean porridge (can be eaten as a staple food).

5. If it's convenient, raise a pot of aloe by yourself, remove the skin of aloe, and eat white meat directly, which may have miraculous effect (flower skin aloe is poisonous and can't be eaten).

Sixth, it is not too serious. Eating 1-2 bananas every day can relieve constipation.