Many friends have the same problem, that is, they always have pimples on their backs, which are particularly itchy, and they always want to catch them, and more and more. What is the reason? How to avoid and mitigate?
1, living in a humid place
This is one of the important reasons for acne, and it is also my personal experience. The house where I live is humid, which leads to a lot of pimples on everyone's back.
2, do not pay attention to personal hygiene
Because people don't take a bath for a long time, they will produce a lot of bacteria on their backs. More and more bacteria will lead to inflammation of hair follicles on our foreheads, which will lead to acne on our backs.
3, skin allergies
A large part of the reason for the acne on the back is that we use cosmetics that cause skin allergies. Here, I suggest that when choosing bath products, you must not choose things that are not produced by regular manufacturers. It is best to use what we commonly use.
4, endocrine disorders
Endocrine disorder will not only lead to acne on the back, but also on the face to varying degrees, so we must pay attention to the regulation of endocrine in daily life.
5. Don't change clothes often
Because we don't change clothes for a long time, even if we take a bath every day, we will get acne on our backs, so we must always change our clothes to avoid bacteria invading our skin and alleviating acne.
How to relieve acne on the back?
1, eat less spicy and greasy food.
Because these greasy and spicy foods will cause our skin to secrete too much oil and cause the growth of acne, we must eat less greasy and spicy foods at ordinary times.
2. Avoid staying up late and work normally.
Now a lot of work will be overtime, and sometimes it needs to stay up late to finish, but here we suggest that you try not to stay up late and have a normal schedule, otherwise endocrine disorders will occur.
Step 3 drink plenty of water
Drink more water at ordinary times. Drinking more water can increase our metabolism, which will excrete toxins from the body, which can also effectively prevent acne.
4. Bath salt for bathing
You usually use bath salts after taking a bath. The advantage of using bath salt is that it can be disinfected and sterilized. After the bacteria on the skin are killed, acne can be effectively controlled.
The question of acne is answered here for everyone, hoping to help everyone.
Jing Yitong special contributor
In fact, I am a person who does not advocate taking medicine to treat diseases, because everyone's body has the ability to heal itself. I have the following suggestions for your reference:
1) Eat less meat and sugar (not even meat and sugar) and insist on drinking only boiled water. You will see obvious changes after at least three months.
2) Keep exercising every day until your body is sweating and your clothes are soaked. At least three months.
3) All bedding should be cleaned once a week, including mite removal. Exposure to the sun for at least three hours.
4) As long as you can take a shower when you are sweating, don't take a shower, at least put on a clean suit.
Acne and acne should grow on the back, sweat less, and pores are blocked. It is recommended to exercise more, and then you don't need to choose a bigger brand of shower gel. Shanghai brand sulfur soap is very effective
Are there more pustules? Sometimes it will bleed when scratched, and then there will be acne marks on the back. One wave is good, and another wave is still growing. It used to be the same when I lived in the dormitory. Later, I lived alone and often ran and sweated.
1 first of all, considering that there are many mites, wash the sheets and quilts, take the mattress to the sun to dry and let it be sterilized by ultraviolet rays. When the weather is fine, you should always take out the mattress and quilt to dry.
2. You can choose sulfur soap to wash your back.
3, the method introduced online, apply some iodophor after each bath, disinfect, and then apply metronidazole file, pustules and acne will be reduced.
4. Pay attention to diet, reduce spicy, greasy and polysaccharide food intake, eat more light fruits and vegetables and drink more water.
Exercise regularly, which is the most effective method. There is acne because the pores are airtight, and the secreted oil blocks the pores, leading to acne and itchy skin caused by inflammation. Sometimes, if scratching infects the surrounding skin, you will scratch more and more. Go for a proper run, or go to the gym to sweat, open pores, and the secreted oil will flow away along the sweat. Take a bath after exercise and feel comfortable. I believe that with the metabolism of my skin, I will get better gradually. That's what I am.
It's hard to say. There are many situations, depending on your factors. It can be that your clothes are not clean, or that you haven't changed the bed for a long time, or that you have gone swimming, the water quality is not good and you are allergic.