Whether it is hip training or yoga, these so-called fitness exercises should be long-term and lasting. After stopping, it will definitely rebound because of the difference between life and sports.

Peach hips are characterized by large hip circumference, small waist-hip ratio, thin waist and hip breadth, and plump hips and thighs. Named for its peach shape, it is one of the symbols of women's health and beauty. Estrogen promotes the accumulation of fat in the buttocks and thighs and inhibits the accumulation of fat in the upper abdomen. Women with thin hips and thick thighs are healthier and live longer.