Treadmill: This is the most commonly used fitness equipment. People who rarely walk or run usually want to have a treadmill for aerobic exercise. The fitness effect of treadmill is worthy of recognition. Run faster, let the heart beat more than 120 times per minute, which can improve the cardiopulmonary function! Stick to it, and you will definitely get a good fitness effect on the treadmill.
Advantages: It can improve cardiopulmonary function.
Disadvantages: it takes up a lot of space and is not easy to store.
Rhyme Dumbbells: Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. It can even be used as a gravity aid for your lower body movement, making it more effective. There are many books that teach dumbbells to keep fit. Open them and you will find that dumbbells have so many functions!
Advantages: there are many slimming demonstration movements, which are simple and easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead, which is convenient and economical.
Disadvantages: If you don't pay attention to the posture of lifting dumbbells, it is easy to hurt your wrist, so use it with caution.
Elastic rope: There are large and small muscles in the human body. Large muscles can be trained with heavy dumbbells, and small muscle groups that are difficult to train (such as back arms) can be trained with elastic ropes. In addition, after weight training such as dumbbells, you can also stretch with elastic rope.
Advantages: Very effective for small muscle groups that are difficult to train.
Disadvantages: there are few demonstration action materials, and it is not easy to learn just by looking at pictures.