About reducing fat, that is, losing weight, many people have a misunderstanding-eat less, well, it means all kinds of messy dieting or even fasting to lose weight. But in fact, in the long run, dieting will not only reduce basal metabolism, but also cause some harm to the body. The reason is that people's body will think that hunger is caused by famine, and will automatically respond by reducing metabolism and increasing food intake. After you stop dieting, you will get fatter and fatter, so dieting cannot be used as a means to lose weight. The correct way is to implement the correct diet plan through reasonable exercise.

The daily diet should contain enough protein (rich in meat, milk, bean products, etc. ), adequate cellulose (rich in vegetables), and appropriate carbohydrates (rich in staple foods and beans). ), and a small amount of healthy oil (rich in olive oil, nuts, fish and so on. ) and try not to eat sugar (including most fruits).