Advantages: It can improve cardiopulmonary function.
Disadvantages: it takes up a lot of space and is not easy to store.
Rhyme Dumbbells: Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. It can even be used as a gravity aid for your lower body movement, making it more effective. There are many books that teach dumbbells to keep fit. Open them and you will find that dumbbells have so many functions!
Advantages: there are many slimming demonstration movements, which are simple and easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead, which is convenient and economical.
Disadvantages: If you don't pay attention to the posture of lifting dumbbells, it is easy to hurt your wrist, so use it with caution.
Elastic rope: There are large and small muscles in the human body. Large muscles can be trained with heavy dumbbells, and small muscle groups that are difficult to train (such as back arms) can be trained with elastic ropes. In addition, after weight training such as dumbbells, you can also stretch with elastic rope.
Advantages: Very effective for small muscle groups that are difficult to train.
Disadvantages: there are few demonstration action materials, and it is not easy to learn just by looking at pictures.
Hula hoop: Many artists with small waists admire hula hoop very much, and it is really so effective! Whether you are a bucket waist or a thin straight waist, as long as you keep exercising for 20 minutes every day for a week, the obvious waist line will come out! It is recommended to exchange clockwise and counterclockwise when shaking to balance the waist muscles and make the waist line balanced and beautiful.
Advantages: The effect of waist line sculpture is quick and obvious.
Disadvantages: I will have a backache for a day or two when I start shaking, and I don't want to insist.
Abdominal chakra: The first contact will definitely be quite laborious, because you will sweat profusely after doing it several times, but after doing it, your abdomen will feel obvious, so girls with more abdominal fat will soon see the sexy abdominal muscle lines like Karen Mok as long as they overcome their inertia, increase the number of times step by step and keep doing it!
Advantages: you can train the muscles of your arms and abdomen at the same time.
Disadvantages: If you use the wrong force, you may feel sore hands but not your abdomen.
These can be bought online.