You can drink some water to replenish energy. If you eat, you must eat before 8 o'clock. During this time, you can eat steamed bread properly, not too much. You can also eat some fruit, but you must not eat bananas! ! Remember! Just eat some fruit after eight. If you don't eat anything else, whether you exercise or not, and don't eat after eight o'clock, it's easy to gain weight and the speed is amazing!

It's better to eat less dinner. I may not be used to it yet, but I will get used to it gradually.