For fitness people, their choice of food is very important, so besides food, the time of eating is also very important, especially for the choice of food such as eggs, whether it is better to eat before or after fitness. Maybe everyone will have their own opinions. Eggs contain very high-quality protein, which can be said to be a very good source of protein in daily life. Moreover, protein in eggs is particularly easy to digest and absorb, so there is a high demand for protein in the process of fitness, so eggs are very good food. If you want to increase your muscles and form a beautiful figure during fitness, generally speaking, you should eat eggs after exercise. Eggs can supplement the consumed protein, increase your body's metabolism and promote muscle growth. Generally speaking, carbohydrates should be given priority to before exercise, because it can improve the energy during exercise and improve the efficiency of training. Because carbohydrates provide very rich energy, eating before exercise can be consumed during exercise. Eating a few eggs after exercise can make up for the nutrition of the body and provide high-quality protein. This will not cause great pressure on the body, especially for the kidneys of the body, which is the most important place to deal with protein. After exercise, the intake of protein should not be too much. According to the scientific exercise method, you should eat eggs after exercise, because if you choose egg white before exercise, it may cause a certain burden on your body and it is not easy to digest and absorb during exercise. Therefore, in the process of exercise and fitness, everyone should try to rest for more than ten minutes and then choose to eat a few eggs to supplement energy and nutrition. Try not to eat too many eggs before exercise, which will increase the burden on the body and do great harm to the body after exercise.