It is recommended to eat a little, mainly fruits and vegetables, because the muscle glycogen originally stored in human muscle cells is consumed a lot after exercise, and muscle fibers are also damaged to some extent during exercise. At this time, if nutrition can be supplemented in time without delay, not only muscle tissue can be supplemented, repaired and grown in time, but also the metabolic efficiency of fat in the later stage, that is, the after-combustion effect of fat. After all, you have the strength to work when you are full. But we must pay attention to it, just eat a little, and at the same time, the total amount of a day should not exceed the normal intake. You can try it yourself, just like I did before. In this process, I have been measuring my body fat with a body fat scale. There is no change in the short term, but there will be a small surprise every time compared with the weekly cycle. Clouds and wheat are so light. You can also try. The most important thing to lose weight is persistence! Come on!