2. Find reliable fitness experts around you to train together. In addition to saving personal education expenses, you can also learn practical knowledge and encourage each other, which is conducive to the persistence of fitness and the cultivation of exercise habits. Many people who have a certain fitness foundation, in addition to seeking security and pursuing sports effects, choose to buy private lessons, which is to provide themselves with a supervision mechanism and promote their lasting exercise.
3. Buy a set of ace fitness trainer teaching materials, focusing on personal trainer manual and sports science essentials for fitness majors. The fourth edition of Personal Trainer Manual mainly talks about the IFT mode of ACE, which is the core content of this textbook and some basic knowledge of sports injury and fitness corporate culture. How to become a fitness instructor tells you that most of the contents of the exam are in this book.
4, the next step is to review as the postgraduate entrance examination and prepare for ace American Sports Association's private education certification.
Extended data:
ACE(American Council on Exercise), whose Chinese full name is "American Sports Committee", is one of the four international licenses certified by NCCA. As the association with the most professional licenses in the NCCA system, ACE is committed to ensuring that the public can get the services of certified health and fitness professionals and fitness coaches.
At the same time, it provides scientifically verified information and resources for the public to realize safe and effective sports. Enable the public to establish healthy living habits and have a better quality of life. Different from the other three licenses, ACE pays more attention to the promotion of correct health concepts and is committed to preventing and effectively controlling diseases through lifestyle changes.
References:
Personal trainer qualification certificate-Baidu Encyclopedia