Help to lose weight.

Squat has a very good effect on reducing leg fat, and can also play a role in shaping, especially for some people with obese limbs, there is no need to do other high-intensity exercises. As long as they can keep doing 30 squats every day, after one month, you may find that your arms and legs are in good shape and your thighs will be thinner than before. Men and women who don't need to lose weight often do it in time. It's hard to get fat, and they can also shape a perfect figure curve.

Improve male physiological ability

For men, if you can do 30 squats every day, it can promote the production of testosterone, which is directly related to men's physiological ability. By doing squat training, you can constantly consume testosterone, speed up metabolism, and produce new testosterone to meet the needs of men's bodies, which has a very good promotion effect on men's health. If testosterone is deficient, it may have a great impact on men's physical and psychological aspects.

Promote the production of estrogen

For women, the level of estrogen secretion in the body is directly related to the health of the body, and when doing squats, you can exercise the uterus, because it is in the abdomen, and when doing squats, it will inevitably squeeze into the abdomen, which has a good massage effect on the abdomen. Stick to January, the blood circulation in the abdomen will be smoother, promote the secretion of various hormones in the body, especially estrogen, which has a good protective effect on balancing hormone levels and protecting the uterus.

Exercise the heart and lungs

In the process of squatting, squatting and getting up consume more energy in the lungs, and the heart beats faster than flat black silk. Every time you squat, your muscles will be exercised, your blood circulation and metabolism will be accelerated, your heart will continue to work for yourself, and your strength will be improved. It can also provide blood for lower limbs far away from the heart, effectively enhancing the ability of the heart; The lungs will continue to output and input energy, and the lungs will get better and better.

Second, I hope you can clarify some matters needing attention about squatting.

First, the more squats, the lower the squats. If you do too much at once and are too eager to achieve success, the pressure on your knees will be very great, and if it is serious, it may lead to sports wear of your knees. There are also many people who think squat. Of course, the lower the squat, the better. Actually, it is not. The ideal state of squat is sitting, that is to say, just squat down to the position where your hips are lower than your knees, without touching your ankles. The effect of squatting may be more effective.

Second, do you know the correct action of squat? Stand up, hold your head high, and hang your hands naturally; Open your feet shoulder-width, your feet are parallel, and your toes are facing straight ahead; Slowly squat down until you sit, stand up and stand up with your thighs straight. Do it back and forth several times, and be careful not to shake when squatting.