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Future mom fitness video
Breaking water is a signal that pregnant women are about to give birth. Future mothers need to stay calm and be prepared at this moment. This paper will introduce the countermeasures after the water is broken to help future mothers get through this critical moment.

♀? keep one's head

After the water breaks, the future mother needs to lie down calmly for the first time to avoid excessive walking, fatigue or mood swings. Let the family help to sort out the necessary items for going to the hospital and prepare for the upcoming delivery.

Stay flat.

If the amniotic fluid loss is slow and small, the future mother can take a taxi to the hospital accompanied by her family. Please try to lie flat on the way to ensure the baby's safety.

Time is life.

If the loss of amniotic fluid is fast and large, the future mother needs to go to the hospital immediately. Time is life, and every second is crucial.