Fitness bench press plus can easily lead to wrist pain if you don't pay attention to the way.

Causes of pain:

1. The wrist supination angle is too large during bench press.

2. When the bench press barbell is put down, it is too close to the lower part of the pectoral muscle.

3, bench press is too heavy, causing wrist pain.

Solution:

1, first determine whether the wrist is overexertion or muscle strain or fracture.

2. If you push too hard, just rest for a few days.