1

"Spring cover" is very important. As the saying goes, "bones are frozen in spring and meat is frozen in autumn". Although it is spring and the temperature is rising, the cold air is still coming, not to mention the large temperature difference between day and night, and the temperature is also high and low, so don't take off your cotton-padded clothes too early, especially in the cold northern region, and put on your winter clothes immediately after exercise to prevent the cold from coming and catching a cold. Before going to bed at night, it is best to soak your feet with warm water, which not only has the effect of promoting blood circulation to keep out the cold, but also helps you sleep. Sleep at this time means going to bed early and getting up early.

2

Pay attention to the prevention of epidemics. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses are also very active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases and cardiovascular and cerebrovascular diseases. Therefore, doctors suggest that we should pay attention to the weather changes, keep warm and cold, often open windows for ventilation, keep the air fresh, increase outdoor exercise, enhance resistance, and go to places with few people to reduce the chance of epidemic diseases.

three

Spring is the beginning of a year. If you don't take good care of your body in spring, all organs of your body will feel uncomfortable in the middle of the year or at the end of the year, which will easily lead to illness. Experts believe that spring is the time when the liver fire is strong, when everything begins to revive and sprout, and the liver and gallbladder are also the most active at this time. If the liver is not well maintained in spring, the qi and blood of the whole body will be disordered, and other viscera will be affected accordingly, especially the spleen and digestive system. Therefore, at this time, diet is particularly important. To adapt to the change of this solar term, eat some foods that warm and tonify the yang, suppress the liver and strengthen the spleen according to your own physique. ?

four

Spring corresponds to the liver. When the liver is full of qi, it hurts the spleen and stomach, which is the foundation of the day after tomorrow. Therefore, eat more sweets and less acidic food during the period of fright. Experts suggest eating more red dates, crispy rice, yam and fresh vegetables such as leeks, spinach and shepherd's purse this season. In addition, cooking porridge with chicken liver and rice can play a role in nourishing blood and liver.

five

Spring is the high incidence of liver disease. Therefore, to prevent the epidemic of viral hepatitis in spring, we should also pay attention to the maintenance of chronic hepatitis. Proper rest is the best way to nourish the liver. If hepatitis patients have a large amount of activity, transaminase will increase. Therefore, rest is the best way to nourish and protect the liver. If transaminase appears normal exercise for several months in a row, hepatitis patients can also appropriately increase some exercise to improve their physical function.

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Method/Step 2

Pay attention to a light diet. What should I eat on this day? The common people have the custom of eating pears on the same day. Because the air is dry at this time, it is easy to cough when catching a cold, and pears have the functions of moistening the lungs and relieving cough, nourishing yin and clearing heat. Once cough symptoms appear, you can also eat lotus seeds, loquat and Siraitia grosvenorii to relieve the condition. After shock, we should pay attention to a light diet and eat less or no greasy and irritating foods, such as peppers, onions, garlic and peppers. In spring, people's liver qi is strong, which is easy to hurt the spleen, so this season, we should eat less acid, eat some sweets such as jujube and honey to strengthen the spleen, and also cook porridge with jujube and yam.

You need to warm up before exercise. Spring is coming and the climate is getting warmer, which is a good time to lose weight outdoors. Exercise and fitness is a good thing, but warm-up activities should be done well, and at the same time, from easy to difficult, from less to more, in order to prevent musculoskeletal injuries or fatigue caused by excessive exercise.