Lumbar disc herniation is caused by low back pain, which can't be cured for a long time. After a long time, the condition gets worse, leading to lumbar disc herniation. The reason is this: the kidney water is exhausted, and the brain can't go to the brain, and the brain can't go to the kidney because of qi deficiency, just like the traffic jam on the river car road can't be unblocked, but it hurts.
If it is used for wet invasion due to kidney deficiency and spleen deficiency, the raw Atractylodes macrocephala 130g, Coicis Semen10g, Euryales Semen 80g, and water 3000g are added into a small bag and decocted once, and the symptoms are relieved in one day and cured in three days. Never relapse. If it is lumbar disc herniation, it will be fine in one day, and it will recur after three or five days. Note: Atractylodes macrocephala must be born, otherwise the condition of spleen dampness will be aggravated, remember.
Low back pain refers to pain on one or both sides of the waist. Women have physiological characteristics such as menstruation, pregnancy, childbirth and lactation, as well as pathological characteristics such as menstrual disease, excessive leucorrhea, pregnancy disease, gynecological miscellaneous diseases and birth control, so low back pain is a common disease. More than 80% of puerperal women can have low back pain, especially during menstruation, pregnancy and postpartum, which is often considered as physiological pain and does not need special treatment. In fact, the degree of women's low back pain varies from person to person, with great clinical differences and different pain duration. So it is necessary to carry out some treatment, and more importantly, my self-rehabilitation and health care. Low back pain does not seem to be a serious illness, but it will also seriously affect work and life, bring pain to patients, and it is difficult to completely cure because of repeated attacks. The common causes of female low back pain are: abnormal uterine position, pelvic inflammatory disease, pelvic tumor, pelvic anemia, ring relaxation and other stimuli, and nerve compression also causes low back pain; Relaxation of sacrospinous ligament and strain of lumbar muscles can increase lumbar support and cause low back pain due to fatigue; Too many children, frequent abortions, too much sexual life or exogenous dampness can also produce low back pain.
1, daily life: avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keep warm, especially in the cold and humid season of winter and spring, especially at the waist. Try to avoid getting caught in the rain and cold, and lie in the wind at night. Avoid lying in wet places for a long time. In the cold and humid season, you can use an electric mattress to keep warm. Regular exercise of the waist can stretch the waist muscles and promote the blood circulation of local muscles. Therefore, for patients who are sedentary and have been working for a long time, they should properly exercise their waist for a certain period of time, so that the lumbar muscles can relieve tension and relieve pain. If you can walk indoors, do some waist exercises, etc. Pay attention to sexual hygiene. Sexual life should be avoided during the period when low back pain is obviously aggravated. In the remission period, the frequency of sexual life should also be adjusted appropriately. Pay attention to menstrual hygiene, keep vulva clean, avoid urogenital infection and reduce factors that aggravate low back pain. Do a good job in family planning, avoid crowds, and choose appropriate contraceptive methods. For low back pain and abnormal menstruation caused by intrauterine device, other birth control measures can be used to alleviate the development of the disease. Patients with low back pain should not gird their loins, and it is forbidden to gird their loins, because it will cause local blood circulation disorder and aggravate the condition. It is inappropriate for some women to gird their waists in order to keep slim after childbirth. The correct way is to do health care exercise after delivery to truly achieve the purpose of beauty.
2, diet adjustment: the diet of patients with low back pain is generally not much different from that of ordinary people. But be careful not to eat too much cold food, and don't drink too much frozen drinks even in summer. For cold and slippery fruits, such as watermelon, it is not advisable to eat too much at a time. For chronic low back pain, you can often take some Chinese patent medicines for tonifying kidney and strengthening waist, such as Liuwei Dihuang Pill, Shenqi Pill and Shiquan Dabu Pill. , can be selected according to physical condition and illness.
3, rehabilitation therapy: massage,
(1) Press the palms on the lumbosacral region: in prone position, press the palms on the painful part of the lumbar spine to avoid causing pain. Breathe in 1 time, and do 10~ 15 times.
(2) Back rubbing: After work, you can rub your back muscles with your hands in the morning or before going to bed at night, rubbing them up and down for 50~ 100 times, and twisting your waist at the same time, which has the functions of relaxing muscles and activating blood circulation, promoting local blood circulation and improving low back pain.
(3) Kneading tendons and knots: Carefully touch the waist and sacrum with your thumb. If there is tenderness induration, press it with the thumb, and knead each induration 1 min.
(4) Push the lower limb: with the help of others, fix the crotch on the stomach, starting from the sacrum with the palm root, passing through the hip along the outer thigh and the outer calf, and reaching the other limb.
4. Aerobics:
(1) leg exercises: lie on your back, hold one knee with both hands, bend your hips as much as possible, so that the front side of your thigh sticks to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time.
(2) sit-ups: supine, abdomen. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat.
(3) Waist rolling: Lie on your back, keep your legs flexed, curl up and roll back and forth 10~20 times. When lying on the back, put the hot water bag on the painful part of the waist and slightly below the sacrum, and the damp heat lasts for about 10 minute, and then lasts for about 10 minute on both sides of the waist respectively. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual low back pain. Pay attention to the temperature to avoid scalding.
5. Diet:
(1) 1 pork or lamb loin,100g black beans, 3g fennel and 9g ginger. * * * cooked, eat kidney and beans, drink soup, can often eat. Used for cold-dampness lumbago.
(2) Turtle meat 250g, walnut kernel 100g. * * * Cooked clothes. Used for chronic physical weakness and low back pain.
(3) 20 grams of Taxilli and 250 grams of pig bones. Make soup together. Low back pain is generally edible.
(4) 30 grams of motherwort and 2 eggs, add appropriate amount of water to the same pot, shell the eggs after they are cooked, then pot for 20 minutes, then eat eggs and drink soup. 1 once a day or every other day, used for patients with aggravated low back pain or dysmenorrhea before and after menstruation.