We attach great importance to the prevention of sports injuries, enhance our awareness of self-protection and avoid some injuries.
Get ready to warm up before fitness. Special preparations should be made for the parts that are heavily burdened and easily injured during training. The time between the end of warm-up activities and the start of training should not exceed four minutes. When the interval is too long or other parts change, special preparation activities should be carried out. For example, before running and jumping, we should focus on exercising muscles and joints, especially leg muscles, knees and ankles that are easily injured. Through warm-up activities, the viscosity of muscles and ligaments can be reduced, their elasticity and ductility can be enhanced, and the range of joint activities can be increased, so that the human body can be prepared to change from a relatively static state to a tense state of exercise, and sports injuries can be effectively prevented.
You must carefully check the safety of sports venues, equipment and equipment before fitness. Fitness is inseparable from fitness equipment, so when using fitness equipment, you should carefully read the usage of fitness equipment, check the safety performance of fitness equipment, check the surrounding environmental factors, and choose the fitness equipment that suits you according to your current physical condition. For vulnerable parts, safety protection devices should be worn for protection and prevention.
Take protective measures in advance. Using muscle efficacy patch in vulnerable parts can regulate nerves to restore their original functions and play a role in protecting muscles. At the same time, the muscle efficacy patch can make a gap between the skin and the muscle membrane or muscle, eliminate congestion or local tissue fluid after further muscle exercise, improve the original edema or internal bleeding, reduce tissue pressure and relieve pain and discomfort. Let the old injury and accumulated muscle pain improve, and in the case that the injury has not healed but still needs to continue to practice, it can avoid the aggravation of the old injury and cause the injury again.
Enough is enough for high-intensity training. Initial bodybuilders need to follow the advice of a fitness coach or get the help of a fitness coach. Don't start too fast and suddenly when you do the action. When you practice again at long intervals, you should reduce your weight and strength.
Pay attention to the body alarm. Fatigue, anxiety, long-term intermittent muscle aches and pains are warning signals from the body. If neglected, minor injuries can lead to major injuries. Soft tissue injury generally recovers slowly, and improper treatment will cause chronic injury, which will leave different degrees of dysfunction.
Physical exercise is a double-edged sword. If it is used well, it will benefit people a lot. If it is used improperly, it will cause damage, affect physical health, study and work, have a bad psychological impact on people with physical fitness, and hinder the normal development of physical fitness activities. I hope that fitness enthusiasts can improve their awareness of self-protection, exercise their bodies and show off their bodies.