The first thing you need is a cognition that excludes other ideas. In other words, physical exercise must be devoted from heart to practice. Just like the exercise plan you make for yourself, get up early every morning to run or play ball or other exercise plans. When you are exercising, your mind is relaxed and has no burden. This kind of exercise is good for physical and mental endurance.

There are many ways to exercise, such as physical exercise, cultural entertainment, such as square dance, Tai Ji Chuan and so on. Doing housework is also a kind of physical activity, but this process is for doing housework. You should think about how to cook good food, and learn to clean the room when cleaning, and put it neatly and beautifully. Including personal hygiene habits, should also be summarized in housework. Of course, this is also a task that must be completed for your own health. I think this is a necessary and indispensable housework. I have seen some countries begin to educate school children to do housework. Cooking, washing clothes, cleaning the room, mopping the floor and so on. There are special courses. I think this is necessary. This kind of housework is beneficial to people's self-reliance, and people must learn to stand on their own feet when they live in the world. I once read a report that a high flyers in China came out of college in his twenties and couldn't even wash his clothes. His mother helped him with his personal hygiene. Finally, the mother had to make up lessons to let her son do housework again and learn to take care of himself. So the child became an ordinary person again. The so-called juvenile genius no longer exists. Isn't it a bit mysterious!