Moreover, if you exercise after giving birth, it will be of great help to your body shape recovery, help to heal the incision and help to restore your body function. Some fat accumulation during pregnancy can be consumed by fitness. I have a friend who is like this. She did fitness before she got pregnant, and she didn't spend less money or work hard. However, due to eating more during pregnancy, the body began to gain weight, and the effect of previous fitness increased with pregnancy, which was not obvious. By the time she gave birth, the whole person had completely changed. So, after giving birth to a baby and not giving it milk, she has to go to the gym again. The fitness effect is particularly obvious this time. Her waist and stomach lose weight quickly and her muscles are tight.