We need to have an accurate understanding of fitness before we start fitness. You need to know the basic knowledge of fitness, and you need to practice regularly. So what we are going to tell you today is some basic attempts to keep fit. Before you do fitness training, you need to know these things, which can help you get into fitness state faster.

1, you don't have to go to the gym to keep fit.

We recommend you to go to the gym for fitness training, but our fitness venue is not fixed. For various reasons, when we can't go to the gym, we can also go to training. We can train at home, but our training methods need to be adjusted.

If you are a beginner in fitness, then I recommend you to go to the gym for training. In the gym, you can use fitness equipment to do more movements, and you can also complete the training under the guidance of professional coaches. This may have a better effect. If we are at home, we will do some unarmed movements, which can also help us achieve the goal of fitness.

2. Know how to stretch and warm up

You must know how to stretch and warm up before you start fitness. After learning them, your training will become easier and more effective. Our stretching actions don't need to be too complicated, including our warm-up. Proper stretching and warm-up can increase the flexibility of our body, make us perform better in sports, and reduce the chance of physical injury.

3. Know how to make a training plan

It is very important for us to know how to make a training plan before starting fitness. Having a good plan means that you have taken a big step towards success. Our training needs both aerobic training and anaerobic training, which requires you to make a detailed plan for yourself and tell yourself how many times you should practice what kind of training.

Let's give an example. If you want to lose weight, you should arrange some aerobic training for yourself, and also arrange some strength equipment training for yourself. I suggest you only need to train twice. The purpose of doing this is to improve the oxygen binding capacity of your body fat and help you lose weight training.

4. Choice of action

This is also a very important point. The choice of action means whether your training effect is effective or not. If you want to practice your back, but the action you choose is to practice your arms, will your training be effective? The answer is definitely no. After we have a training plan, we need to make a classified plan. Your chest training and your leg training need to be separated.

5. Diet after training

I personally think this is also a very important link. The diet after training will help you improve the training effect and help you recover your muscles better. If you want to lose weight, you need to supplement the energy your body needs, add some protein, and pay attention to the carbohydrate intake half an hour after training.

6. You must replenish water in time during training.

This is a problem that is easily overlooked by most people, and I hope to remind everyone! Remember to drink water when training, which is very helpful for our training. But don't drink too much, it will have a bad influence on our health.