Because the egg white of an egg is rich in protein, people who exercise generally like to eat eggs. In addition, people who exercise generally like to eat some foods with high protein, because it helps to supplement protein in our body. It is a good choice to eat some high protein when exercising. After all, protein is something we need every day, so supplementing protein is to help our muscles grow better.

And the general fitness crowd can't live without protein, so it's normal to eat protein powder after fitness, because our muscles are in a damaged state after fitness, so eating protein powder after fitness will help to repair our muscles and make them grow better, so it's very good to eat protein powder after fitness.

Moreover, we all need to eat protein during the period of losing weight and gaining muscle, so many people will eat eggs, because the protein content of egg white is high, which is why people who exercise like to eat eggs very much. Moreover, chicken, shrimp and fish are all foods with high content in protein, so everyone will have a reasonable diet during fitness, because the combination of diet and fitness will achieve better results.

Therefore, people who exercise are also very particular about their diet. The daily intake of protein and carbohydrates is also very important, because it affects the growth of muscles. So if we lose fat and gain muscle, then we know the importance of protein and why people who exercise like to eat eggs so much.