Introduction: In addition to running, playing ball, cycling and swimming, there are actually many forms of exercise, which can also help you achieve the purpose of exercise and fitness. For example, some dances, belly dancing is one of them. Belly dancing helps to lose weight and keep fit, especially to slim the waist. But before you learn belly dancing, there are some things you need to know. Belly dancing can be regarded as an exercise and fitness project. Before you learn belly dancing, you need to know something about it. 1. Do you need to prepare anything to learn belly dancing? When belly dancing, its most basic equipment is a waist towel, as well as thin and close-fitting clothes. When dancing, it is best to choose thin milk silk or water pants. In Turkey, many belly dance teachers make waist cloth with leopard yarn. They dance casually. In fact, it doesn't matter whether they have a waist scarf when they jump. 2. Is there no dance foundation to learn? People who have no dance foundation can also learn belly dancing. This kind of dance is very suitable for the human body, and it is also a kind of dance that celebrates life. Even people who have no dance foundation are suitable for learning and can learn. As long as you have confidence, you can do belly dancing. 3. What props are there for belly dancing? In addition to the waist scarf mentioned above, there are other props for belly dancing, such as scarves, walking sticks, candlesticks, candlesticks, knives, cymbals and drums. These props can be used in belly dancing. In foreign countries, some people use torches when jumping, which will be more exciting. Some dancers will jump with snakes, but this requires tacit understanding with snakes first. 4. Do you have to go barefoot to dance belly dance? In fact, in ancient times, belly dancing was a religious ceremony, and dancers usually danced barefoot. Everyone has this dance to express the vitality of nature and the artistic conception of human reproduction, so that they can get closer to the land and get in touch with nature. But now, due to the environmental limitations of the venue, the quality of each floor is different, and barefoot dancing is not necessarily required. You can still buy some soft shoes to protect your feet when dancing. However, in foreign countries, many performers usually wear some professional dancing shoes, some of which are professional high heels, in pursuit of visual beauty. But you can choose whether to wear shoes or not according to your own situation, so you don't have to be too restrained. It is suggested that beginners can practice belly dancing barefoot for a period of time, and then consider whether they need to wear shoes to dance after entering a more advanced course to protect their feet from injury.