So, is there any way to relieve fatigue and improve immunity at the same time? Let me share my personal experience.
Let's talk about what changes we can make in living habits.
1, don't stay up if you can.
If you relieve fatigue, the best way to enhance immunity is not to stay up late. Because staying up late will reduce our own immunity and damage our skin and hair. Furthermore, it will make our bodies fat and have a great influence on our hearts. Increased risk of Alzheimer's disease.
This requires us to adjust our biological clock in time, resolutely avoid the possibility of letting us stay up late, and try to give ourselves other time to rest if we are working. If bad habits lead to staying up late, we should be aware of the harm of staying up late subjectively.
2. Get up on time and don't sleep.
If we have to stay up late because of the nature of our work. Then you can't delay getting up because you stay up late and sleep less, which will make the biological clock more chaotic. After getting up, open the window, breathe fresh air, bask in the sun, and at the same time do some stretching exercises, such as stretching, sideways stretching and twisting the waist. , but the amplitude should not be too large, the amount should be moderate, which will make the body recover quickly.
3. Massage your body properly
Generally, people who stay up late are prone to decreased resistance, poor mental state, and easy to feel tired and weak. If you can restore relaxation through proper massage, it will also reduce the harm caused by staying up late.
Massage can promote blood circulation of the whole body, relax the whole body by stretching muscles and massaging the body, and also promote health. After a period of persistence, you can find that your mental state has improved and your body will not feel overburdened. This is also an effective way to restore health after staying up late.
4. Hydrate properly every day.
Drink plenty of water in moderation, and it is recommended to drink more than > 1500ml every day, which can promote the metabolism of the body and thus play a positive role in improving immunity.
5. Make up your sleep in time
After staying up late, if conditions permit, you should go home immediately to catch up on sleep. If not, I will take a nap at noon the next day. Everyone has had this experience. After a very tired afternoon's sleep, they will feel full of energy.
Secondly, when work and study are not so tense, you can have a rest between staying up late, which will not only make your work more efficient, but also relieve your physical condition to some extent. Even without deep sleep, the brain can get some rest.
Step 6 take a refreshing bath
It's best to take a refreshing bath with warm water. Don't last long. A few minutes is enough to refresh you.
At the same time, staying up late can also make up for the damage caused by staying up late in the diet. Here are some foods that I often eat to improve my immunity. You can try.
Staying up late often can damage many organs of the human body, so diet is mainly to protect organs.
For example, if you are injured after staying up late, you can eat carrots, grapes, walnuts, pistachios and bean products. It can not only help the liver to detoxify, but also repair the liver.
Staying up late is the most harmful to the kidneys, so you should eat more foods that tonify the kidneys, such as black rice, black beans and chestnuts.
At the same time, you can also add some fruits to enhance your physical strength.
Banana: Banana contains magnesium and other trace elements. Magnesium has a very good effect on relieving fatigue, while potassium can keep blood pressure normal and prevent muscle spasm.
Almond: It is a healthy snack because it contains protein, dietary fiber and magnesium. Almonds are delicious, so you should prepare the amount of food in advance, such as a cup.
Cherry: Cherry should be the favorite of many girls. It's small and lovely, and it tastes good. Moreover, the sweet and sour taste of cherry can effectively satisfy hunger, so it is suitable as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster.
Milk: Milk is rich in protein, calcium and other substances, and also contains amino acids and nutrients needed by the human brain. People who stay up late and work overtime can drink more milk, which is an indispensable and important component in brain cell metabolism.
Spinach: Spinach is rich in vitamins A, C, B 1 and B2, and it is an excellent brain-nourishing and educational vegetable. Not only that, spinach also contains a lot of chlorophyll, which is an affordable and healthy nutritious dish for people who stay up late.
Leek: Leek is a very good food for nourishing liver and kidney, and contains a lot of carotene. Staying up late for a long time is very harmful to eyes, liver and skin. Eating more leeks is not only good for eyes, but also can nourish liver and kidney and prevent skin spots.
Sesame: Sesame is rich in vitamin E, which has moisturizing effect on human eyes and eye muscles. People who stay up late often eat sesame seeds, which can effectively eliminate eye bags.
The harm caused by staying up late can never be solved by simple diet, which requires us to change our usual habit of staying up late and persevere in order to restore health. So for the sake of health, try to get rid of the habit of staying up late.