Sports trace, that is, the benign stimulation left on the bodybuilder's body after exercise. If the fitness interval is too long, you should exercise after the traces of exercise disappear, and each exercise is equal to starting from the beginning. The scientific and effective method is to exercise 3 to 5 times a week. At the same time, use the holiday time to cultivate exercise habits by choosing your favorite exercise methods, so that fitness becomes a daily lifestyle.

The same is true of losing weight. If you lose for a few days, it's no different from starting over.