I suggest you take a private class and let a professional coach teach you the essentials of action. After remembering it, you can practice it by yourself. Because it is very important to regulate the action, avoid sports injury and muscle deformation.
Does it matter if you lie flat on the ground and push the bird with dumbbells? If you do it on the ground, you'd better not use the movements of birds. Birds need elbow joints lower than shoulders, so ground movements are not appropriate. Generally, floor bench press is a way of punching weight, and you can use dumbbell bench press.
Can dumbbell birds be done on the ground? Is the effect the same as that on the bench? No, because the shoulders, back and arms can't stretch flexibly at all, and the range of motion is not large.
A supine dumbbell bird should relax its back and shoulders as much as possible. You can try to find a solid object with a width of 30 cm, a length of 80 cm and a thickness of 15 cm and lie on it instead of the ordinary supine board.
Which effect is better, dumbbell bench press or dumbbell bird? Obviously, bench press, bench press, hard pull and squat are three classic movements. You can perform several groups of birds after bench press ~ ~
Is it okay to lie on the dumbbell bench and do barbell bench press alone? Is it safe? If you should pay attention to dumbbells, it doesn't matter. . Watch the weight. . If you are alone, you really can't lift it. I wish it was over early. . . It would be safer if you had one more person next to you. . There is no problem at all. . After all, dumbbells are easy to control! If you can't lift it again, just hand it over and let the dumbbell fall. But put two treadmills near the floor)
Dumbbell bench press does it make any difference if the bird is lying on the ground? Birds lying underground have a protective effect on shoulders when they are heavy. There's no need to push on the ground again.
Can dumbbell birds do it on the ground? The key points of dumbbell flying bird action are: when the arm descends, it can fully stretch the pectoral muscle, and when the arm rises, it can squeeze and compress the pectoral muscle!
The arm landing angle is limited, and the muscles cannot be fully stretched. .
So compared with stool, the effect is not very good ~ but it still has a certain effect on chest muscles.
What's the difference between bed bench press and dumbbell bench press? Because the lower limbs don't touch the ground, the exercise strength can't be coordinated with the whole body and confined to the hands and shoulders, the abdominal muscles can't be exercised, the elbows can't droop in bed, the pushing distance is small, the chest muscles can't stretch and contract, and the wrists and elbows are much more tired than those on the bench. In a word, practicing in bed is far less effective than practicing on a stool. Lying in bed for a long time will not only fail to achieve the expected exercise purpose, but also bring side effects to the sternum and lumbar spine.
If you practice your chest muscles at home, can you lie flat on the ground without using dumbbells on the fitness stool? Decisive push-ups for a month are very effective.
Can dumbbell bench press lie on the ground? Yes, you can practice on the flat ground, or you can pad your body with other things. The effect is the same as that of a dumbbell stool.